How many days do you workout? Has it helped you as you aged?

[CuteMommy]

For me, since I have strength trained and worked on my flexibility since 4 years, I have fallen less sick and have enjoyed the health benefits

[Beckybooboo]

I do cardio every day and a little weight lifting every other or every third day, it depends how sore I am lol

[CuteMommy]

Awesome.

[CindyRuns]

I usually either go running or workout just about every day.

I feel great and look great !!!

[Date_a_Snob]

I wish it warm enough to go for a run outside. Everything here is covered in ice

[CindyRuns]

@Date_a_Snob - I do t do ice... If it's icy... It's the treadmill at the gym

[krin_m]

5 days a week, and yes it has helped me keep my muscle strength to some extent.

[ehatsham_hussain]

at least 15 days in a month and it really helps to stay fit

[Jennz6]

I work out every day because I’m a Dancer 💃

[molonski2]

No days off Jennz? Thats commitment , usually 2 .

[Jennz6]

@molonski2 I rarely take off

[molonski2]

Commendations.

[ArrowheadSW]

I exercise 7 days a week. Usually a combination of brisk walking, treadmill, and weights. Weights usually only 3-4 days a week.

[HungTexan]

About 5 days per week normally. It’s kept me healthy and active.

[jazzy34]

Five, but I was sick this past week.

[Danny_dan92]

5-6 days