How long does it take to see results of your workouts?

[Anonymous]

[Sonorous]

Depends on what someone means by "results." There are many immediate benefits someone could notice.

[Asker]

Like what?

[Sonorous]

Strength level, size & or definition increase. Muscle fatigue, soreness, or inflammation in the muscle, joints, or connective tissues. Better functioning organs or other bodily processes. Etc.

[Mr_twoface]

It depends on the goal. I combine with counting calories vs exercising. I see results already after a week.

[exitseven]

When I ratchet up my workouts I usually feel my body change after 3 weeks.

[Asker]

What do you mean ratchet up you workout?

[exitseven]

I sometimes workout harder to build upper body strength since I am getting older. I add sets to my workout and also weight.

[Asker]

Ah ok I understand

[Iron_Man]

Six months than another 6 months for the next level

[In_Trance]

That's so vague there's no way anyone can give you an answer on this.

[Account]

Around 3 weeks to 1 month.