How long did it take you to see results after going to the gym?

[Anonymous]

Today was my first time going to the gym, I’m going for weight loss and toning, but I’m very curious to know how much time it will take for me to notice a difference.

Updates

+1 y

I’m 5’7 and weight about 145 I’m what they call “thick” on the thighs and a bit small on the waist. My goal is to be about the size of Bella hadid

Updates

+1 y

Safely of course.

[HollyK21]

From my experience a lot of the weight loss starts with what you’re eating. Working out is definitely helpful, but it won’t do much if you are still eating the same things that put the weight on in the first place. Kind of hard to believe but at one points I’d lost about 30 pounds over my summer break, which is about 2 1/2 months, this was from a certain diet and workout regimen.

[Asker]

Woah! Yea I was told about what I should cut out! I’m kind of ify about it though I’m not sure if I should consult with a dietitian first before I try doing any crazy dieting

[HollyK21]

It definitely wouldn’t hurt to consult with a dietitian, they can help build a diet that will work best for you specifically☺️ what I was doing wasn’t anything recommended by anyone, just trial and error while finding what worked best for me at the time.

[melanieeeB]

Not really long, but I was already active and working out way bevor the gym... I guess It might take you a few months to really see visible changes

[melanieeeB]

There is this youtuber Michelle mcdaniels (Channel: my thoughts will probably offend you) and she is in-between her vidoes talking a lot about weight los and not that you totally have to skip the things you like to eat, but just reduce the intake etc.. maybe that might help you

[melanieeeB]

She has great advice, on how to not binge eat and gain back the weight immediately and also it's her profession

[jhl_x]

I've been taking fighting classes almost 6 times a week, between 1 or 2 hours. Even with a shitty diet full of comfort food and sugar, I lost 8kg. I lost weight but still look fat because of what I eat, so watch out for that.

[DavidRaul]

In a month or two you will notice significant difference in your body

[animesenpai]

About a month and a half for a consistent difference

[Zolly99999]

Go month by month. You will change fast at first but then the progress will slow down. But don't give up.