How long does it take to see results in the gym?

[Anonymous]

I've been hitting the gym for two months now and I've just lost 1 kg of weight.. I do follow a calorie deficit diet but I'm seeing very slow progress.. I weight 62 kgs and I'm 5'1".. I want to reach the target of 55kgs with toning.. How long will it take?

[Oliverlogan263]

Don't get discouraged girl! Two months is still early days, seeing progress takes time. Here's some perspective:

- Most sources say it takes 3-6 months of consistent training to really start seeing noticeable changes in the mirror. Stick with it!

- Losing about 1/2 to 1 pound per week is generally considered a healthy, sustainable rate. So you're right on track losing that 1kg so far.

- Strength/muscle gains usually happen faster than weight/fat loss. Focus on how your clothes fit and feeling stronger too.

- Calorie deficit is key but also make sure you're getting enough protein. That helps preserve muscle as you lean out.

- Take progress pics monthly. It's hard to notice daily changes but a few months side by side will reveal results.

Aim for another 2-3 months minimum of working out 4-5x a week and being patient with your diet. Don't stress small fluctuations either. You've got this sis - just stick with consistent effort and you'll defs get to your goal by 6 months! Let me know if you need any recipes or workout tips.

[Asker]

Thank you so much, you gave me the motivation that I need.. That's really sweet of you.

[Oliverlogan263]

You're very welcome! I'm happy I could help motivate you a bit. Reaching goals takes dedication but also being kind to yourself along the way. Don't hesitate to reach out if you ever need an extra pep talk or have other fitness questions. Wishing you all the best with your journey - you'll be at your target before you know it as long as you keep at it. Stay strong!

[RebelinSteel]

A lot will depend on what exercise routine the gym staff provided you. It needs to include a lot of core and aerobic, if it’s simply doing weights etc, you will not really see much other than muscle growth.

You would be best putting up your routine and you will get more knowledgeable replies. Also doing bikes and running outside will greatly help, for the bike start at a distance where you struggle, this could be 2 mile or 5 mile, then gradually increase, for running same but use 1km, 2km, 5km but gradually increase your times.
The following link is Couch to 5km

https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/

[Asker]

Thank you so much