How long will it take to see the actual results of home training or workout?

[Anonymous]

I don't have enough money to hit the gym but I do have a pair of dumbbells and workout stuff.

[Anonymous]

You are doing too much, not giving your body enough rest and have over complicated it. Your body builds while you rest. I train every 2 days doing isometric compound lifts and have seen great results. People assume I go to the gym regularly. I wouldn't bother wasting money on gym membership. Spend that to buy the materials to build one of these instead. If you want to build more muscle, focus on holds of 20-45+ seconds 3x sets. If you want to build more strength focus on 6 second lifts in 6 sets. This is far superior to an entire home gym!

https://www.youtube.com/embed/D-RcX4Z441Q

[Asker]

I think you're right, I think I should focus on resting my muscles.

[Keishio]

Not sure what level you're at but a bit of advice, stick to compound movements for a few months. 3 days a week so Monday, Wednesday, Friday and pick a push movement, pull movement and a squatting movement. Up to you how you'd arrange it but an example would be

Pull ups - 4 sets - 8/10 reps - 2 minute rest between sets

Split squats - 4 sets each leg - 8/10 reps - 2 minute rest between sets

Push ups - 4 sets - 10/15 reps - 2 minute rest between sets

Very simple and when you get stronger either increase weight, reps or shorten rest times. It'll build a strong foundation to work with. Any of those exercises could be swapped out depending on what you enjoy but if you stick to the push, pull, legs set up to begin with you'll make good progress

[Asker]

I workout six days a week. Biceps, triceps, shoulds, chest, and legs. I do 100 push up every day. I do cardio for 40 minutes daily, and 2 hours on Friday. I workout for five months, and yeah I do lose weight, and become more athletic and fit. I do see some results but less than I wished for.

[Asker]

Any advice?

[Keishio]

It might be too much. I'm no expert but it's a lot of work with minimal time to rest and recover. I'd try focusing on quality over quantity and giving yourself time to rest because that's when your muscles can repair and grow

[Asker]

I do focus on quality more than quantity. I think you're right, I kinda work hard without taking a rest, and maybe I should consider resting my muscles for a bit.

[Paul09]

2+ months usually. Depending on how much you workout during the week.

[Asker]

I workout six days a week. Biceps, triceps, shoulds, chest, and legs. I do 100 push up every day. I do cardio for 40 minutes daily, and 2 hours on Friday. I workout for five months, and yeah I do lose weight, and become more athletic and fit. I do see some results but less than I wished for.

[Asker]

Any advice?

[Paul09]

Takes a long time. Hard work. Hard to say, we are all different. I also work out at home. I used adjustable dumbbells. I currently am following a APP. But also paid for a year. I only workout 3 times a week. 2-3 body parts per workout day. Then every 2-3 months I switch out workout plan. Last time I was doing lighter weight high reps. Currently I'm doing heavier weight, lower reps. After every work out day, you need a good 72 house for our muscles to heal up. For me I find doing the same thing everyday for 6 days can be too much. It's better change it up. Your body can get use to a work out too, and you'll hit a plateau. What shape are you in now? What shape do you want to work on?

[Asker]

I do have an athletic body shape. Wild chest and shoulders with some muscle. What I want is to gain more muscle, especially the arms. I hope I can reach that type of level.

[In_Trance]

9-12 months