Search Results: vegetarian diet

I read a lot about health and fitness, and I hear about people saying that their health (as in actual medical testing as well as their mental/psychological health) has significantly improved once they become vegetarian or vegan.

Now, stay with me here.

The reason I question the true health benefits of a meatless diet, is because I genuinely feel that eating more plant food is where the TRUE benefit comes from, as well as the "domino" effect of a veggie diet such as consuming more water,

NOT because of the elimination of meat!

As in, one can consume more water, and eat plenty of minimally processed plant food, WITH some meat, and have a BETTER overall diet and overall health.

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1) Are you a vegetarian/vegan, or have you considered becoming a vegetarian/vegan?

2) Do you know anybody that is a vegetarian/vegan, or know anyone who was or has considered being a vegetarian/vegan? What are their reasons for being vegetarian/vegan?

3) Do you think that eating a meatless clean-plant-food-based diet truly is better for your health, or do you think that eating more clean plant food AND meat is a better overall diet to follow?

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Feel free to vote on the poll and share your thoughts on the three above points.

Thanks for you input! 8-)