Can anyone recommend a good diet?

[MrBond]

I've been working out for about 6 months now. I do 6 different exercises focusing on different body parts(biceps/back, abdominal/core, chest, push up sets, legs and back, yoga) every other day; in between each of these days I run for about 30 minutes on a treadmill.

I was wondering if someone could recommend a non-vegan/vegetarian diet that is cheap, and doesn't have super obscure foods. Currently I eat whatever I get my hands on, but I want to change that, to be healthier and increase my results.

[jstfaxlumbrjax]

6 egg whites in the morning. Eggs are the pure protein. Oatmeal with berries

White Tuna (in water) for lunch or a grilled chicken breast (side raw or steamed broc and carrots)

Dinner you can mix it up, just eat early, high protein and throw in a small potato occasionally. Salmon, lean beef, or chicken...with a salad

no cokes, no sweets.

If you're craving something sweet try a smoothie : I use rice milk, no fat yogurt, blueberries, chia seeds, scoop of protein shake, and ice.

Up your Omega 3 intake and make sure you drink a lot of water to help flush your kidneys with the increase in protein. If you must have bread make sure it's whole grain.

Snacks, nuts, beef jerky (sodium is high so more water) apples with a low sugar or organic peanut butter. It's more about balance. If you don't like veggies, some people do the wheatgrass shots, (I'm still scared to try them) it's the equivalent to 2lbs of dark green veggies.

All these things are pretty inexpensive. Good Luck!

[confugirl]

The low carb diet. You still get to eat everything: meat, eggs, dairy etc. Just cut out all doughy foods and sweets. It worked for me.

[maiez]

Healthy cheap vegetarian foods: Spinach, eggs, toast, peanut butter, milk, yogurt, pasta, beans.

Healthy non-vegetarian foods: Salmon, chicken, some steak. (Salmon is extremely healthy for protein, omega fats, vitamins, and overall the best meat you can eat).

A great food that is considered a super food is Red/Green Bell Peppers. Bell peppers contain an extremely high amount of vitamins and minerals good for your body, so if you also care about your body chemistry, buy some peppers.

[sarmac]

try watching some fitness YouTube channels. they sometimes show what they eat in a day.. might give you some good ideas.

my favourites would be :

matty fusaro

christian guzman

chris jones(physiques of greatness)

[Anonymous]

Meat/water just, nothing more

[MrBond]

Well I did ask for a non-vegan/vegetarian diet. :P

[MrBond]

I don't think anyone else will answer so you get BA :P