What is the best diet/regimen to follow?

[Anonymous]

when you’re exercising and finished what do you eat to satisfy your cravings. If you get cravings or have emotional eating how do you get rid of it

[TheUniqueOne96]

Something that you can stick with for the rest of your life.

Understand that if your current diet is far off from being sustainable for the long term, then you'll need to make easy, manageable changes first.

[Guy__]

High quality foods. The rest varies for different people.