Girl's Behavior 
Guy's Behavior 
Flirting 
Dating 
Relationships 
Fashion & Beauty 
Health & Fitness 
Marriage & Weddings 
Shopping & Gifts 
Technology & Internet 
Break Up & Divorce 
Education & Career 
Entertainment & Arts 
Family & Friends 
Food & Beverage 
Hobbies & Leisure 
Other 
Religion & Spirituality 
Society & Politics 
Sports 
Travel 
Trending & News 
Search Results: workout and weight loss
How to stay motivated to lose weight?
I started trying to lose weight back around August or so. I started weighing in at 296 pounds. In 3 months time I was able to get down to 256. I wasn't even exercising. I work a full time job 6:30-2:30 pm mon-fri. I just...
brandon512
Xper 5 Age: 34 Anyone taking Cytomel and/or Synthyroid for hypothyroidism?
I've been trying to loose 32 lbs since April of this year! I've done everything, restricting my diet, eating well, and I'm a vege too! I don't overeat or anything, and I workout like crazy! 5x a week, doing circuit...
Anonymous
(30-35) I'm almost at the end of my weight loss journey but I feel so fat
So I've lost 30 pounds on my weight loss journey and I only have 9 more to lose until I reach my goal, but the thing is I still feel fat. Like thi whole week I've been feeling fat.For some reason I just think that I've...
Anonymous
(25-29) I Ain't No Dieting Dummy!
I ain’t no dieting dummy! 26, female, 5’2, ideal weight 119 lbs *not a nutritionist or fitness coach either – my thoughts are my own; believe at your own risk. I hate the word diet. Honestly, I truly despise it....
tctnc
Xper 3 Age: 39 At a total loss for dieting/excersing, any advice at this point?
I don't know how I haven't lost any weight. I work out approximately 5 days a week. I do an hour of cardio and then lift weights. I don't know how I haven't lost ANYTHING. I know that I'm getting stronger, but I literally...
Anonymous
(30-35) If I can't afford a personal trainer, how do I know what to do?
I want to incorporate weight-training into my workouts, but I don't know what exercises are best for women, how many repetitions, or how much weight I should be using for the best results. Are there any informative...
Anonymous
(30-35) Exercises that tone your core and are FUN?
Hi there, I'm kind of a workout junkie, just so you know. I have gone through a marine led boot camp of sorts when I was a Junior in high school which consisted of suicides, running for two miles with tree trunks on our...
Anonymous
(30-35) Do I need to use the machines at the gym?
In order to get a good workout? I usually do 30-45 minutes on the treadmill to warm up, a 30-45 minute workout from the Nike training club app on my phone, a little bit of abs on the mat (maybe 5-10 minutes), and finish...
Anonymous
(30-35) How to get rid of stubborn belly fat?
Okay, I am incredibly frustrated at the moment. I have recently undergone a huge weight loss program and am now in the most active shape of my life. Everything is well except my belly fat. I feel like every other area on...
Anonymous
(30-35) Time for me to hit the gym need advice
so my main goals are to move out of parents house loose weight and own life. anyway I will be going to the gym maybe 3x a week for maybe 3 hours each day? does that sound good? please don't tell me to eat right I can...
jpinka
Yoda Age: 37 Is this a good workout plan, and can you bench while doing cleans?
I have about 15-20 lbs of excess fat I need to burn, right now with my changed diet and sports condtioning, I am keeping a steady weight. My goals are: Burn Fat, Improve shape (conditioning), gain strength. I am doing...
Anonymous
(30-35) Just Joined my first gym, what works best for all over weight loss?
I joined my first gym today and I'm really excited! It opened a few months ago and I've been really tempted. I'm about 25 pounds overweight. It's embarrassing. So I decided to do something about it. But when I went on...
Anonymous
(30-35) Weight loss question?
Ok so I just started working out Monday 22, and I've been doing a lot of reading about how to loose a pound in a week and all that stuff. And some things I read said one pound of fat is 3,500 calories. And on a regular...
Anonymous
(30-35) How do I explain this to my friend? She's very sensitive about her weight.
She's very sensitive about her weight. I'm not going to lie, she's very over weight and has been trying to lose weight. However, she's been working out for a few months now and nothing's changed. She's still the same...
Anonymous
(30-35) How does one obtain lean & defined abs?
I can't say I've really cared about them until now, Since I was thinking of dressing up for Halloween. But that's besides the point lol. How should I go about obtaining abs? Weight loss, certain workouts? I tend to...
Xx_DRE_xX
Xper 4 Age: 33 How Green Tea was beneficial to you? Specially in terms of weight loss.
i know it has many benefits , had tried it myself , but I don't know much about how effective it is for weight-loss since I already have low bf%. One of my frnd needs to loose some pounds ...i suggested him a diet and...
shumailkazimi
Explorer Age: 34 Any suggestions for my workout routine to gain muscle? fitness people?
right now I find myself usually alternating between days of lats/biceps, pecs/triceps, shoulders/legs, and then I'll randomly throw in like a day off and a day of just abs and also include abs randomly into one of those...
adamcdavis
Xper 7 Age: 38 Any good, easy, and fast working weight loss tips?
I'm 5'8 and 175 pounds, people say I'm perfect the way I am but I disagree, schools going to be back in a week and I'm wondering if anyone has any great fast working tips on how to lose weight, because I'm always very...
Anonymous
(30-35) I need for real weight loss tips please..with out judgement?
Here's the deal. I am 5'3 and weigh 176. I have never in my life felt this fat.I have had 4 children and my job consists of me sitting down all day long in front of a computer screen which means no exercise.I joined a gym...
Anonymous
(45 Plus) Why am I not losing weight with Insanity and P90X? Or is this normal?
I'll start college next fall and I wanted to lose some weight until then. I got the summer off, so I got 2 beachbody programs. I'm doing Insanity in the morning before breakfast. Then before lunch I do the Tracy Anderson...
Anonymous
(30-35) 