Time for me to hit the gym need advice

[jpinka]

so my main goals are to move out of parents house loose weight and own life.

anyway I will be going to the gym maybe 3x a week for maybe 3 hours each day? does that sound good?

please don't tell me to eat right I can loose the weight through food alone, but I want to know HOW to work out.

I can get on a bike and move of course but how long until it is effective?

please give me a effective simple plan for my arms hips, and overall weight loss.

u may check out my pictures if that helps.

i want to firm my body but not gain too much muscle. I want to go from a size 24 to a 12max. so I want to remain my thickness, be healthy and have a smooth body.

BA go to whoever can give me a realistic workout plan and please include a period of time I should I expect to stay at the gym? months? a year?

[firefighter53]

if you don't want to build muscle focus on cardio elliptical machines are good. Set a pace you can hold for at least 15-20 minutes to start.

[jpinka]

15 to 20 seems very easy. I was on a treadmill for 3 hours caus I lost track of time but also I didn't let it go above level one ;p

[firefighter53]

try bumping the resistance up if you are going to use an elliptical or bump up the speed. Three hours is great but there is no need to run for that long unless you are training for a marathon.

[jokeriswild]

Hey! It's your old friend John (taster) I sent you a Friend Request...(:(:(:

[jpinka]

ohh hi! lol goo thing you told me caus I wouldve deneyed you lol

[jokeriswild]

Yeah Ik...silly girl...O.O

[whattothink]

Dude way too long at the gym. No no no. Start small and work up to an hour. Even personal trainers rarely go beyond that.

[jpinka]

what would happen if I started big? if I can do it?

[6Paul11]

More disciprine. You should never rack disciprine

[jpinka]

give me an example using the gym for example

[jpinka]

i really need to read b4 I comment lol