How to lose 10 pounds in a month asap?

[Anonymous]

So summer brought on drinking, junk food and a lack of exercise and I'm now feeling groggy and unhealthy. I've put on around 9 pounds (now 10 stone and used to be 9,1) and I can just feel the flab lingering around my stomach and my clothes are fitting less and feeling tighter. I'm going to university in a few weeks and I'm a sporty person but worried I won't make the team because of how unfit I've become. I used to train twice/3 x a week then hit a plateau and I can't escape it. I have a gym membership but can't afford to keep paying for it anymore so want to workout at home. I lost weight and toned up quite fast before after following a continuous workout routine and eating right 80% of the time but I need some advice on how to lose around 10 pounds in just under a month? Starting from now. Thank you

[BlazeCatGirl]

Don't worry!!! Everybody gains weight in summer! Even I do! First you have to have motivation! Second you should download a planner on your phone or wrote down a schedule on a piece of paper and make sure you don't lose it! Now here's some tips: wake up at the same time and sleep at the same time every single day! And put that in organizer. This alone srsly helps lose weight stupid fast. Next drink plenty of water every single meal and after you exercise! Adding some lemon to it will help burn the toxins and wastes. You don't have to exercise like crazy but it's better to walk for like 30 to an hour every morning when you wake up. But if you do intense exercising it does help lose weight faster obviously. And then make sure you eat lots of veggies and fruits. Also when you eat. Eat Japanese styles on your knees with a straight posture and it corrects your stomach so you lose stomach fat. Also avoid carbs at all costs! But you can set like 2 days in a week where you can eat a little snack after dinner. message me for more. I can't fit it all

[BlazeCatGirl]

Yeah and avoid counting calories! This was my mistake! Who cares how much calories you eat. As long it's not a ton. You should focus on eating the write foods. But make sure you don't stuff yourself with it! And drink water before you eat every meal! Here's a tip. From now on. Don't drink anything but water. Water with lemon. Or unsweetened tea. This will definetly help lose calories! I swear!!! Of you like watching TV you can watch TV while doing crunches and squats. Especially during commercial breaks.

[BlazeCatGirl]

You don't have to lose weight right away. This is what I learned. But if you can lose 10 ibs in the next month. You will really be happy! Don't rush losing weight. It takes time. But not that long though.

[YaBaba]

fasting works but not fasting for whole days. I mean just from the morning till evening.

Eat healthy food for breakfast and evening and dinner.
By the end of month you should lose at least 6 pounds.

However, if you are going at this like the yo-yo diet then there is a chance you may just gain it back.

[Asker]

I don't understand the fasting thing if I'm eating breakfast and dinner? Do you mean skip lunch throughout the day so just have breakfast and then have dinner? What about a snack in the day?

[YaBaba]

no lunch, no snacks

[natemanuoh]

It's all in genetics really. I lost 10lbs in a week just from dieting. Eat 2 eggs for breakfast, salad for lunch and chicken, a vegetable and small portion of a healthy carb. For me that diet and strenuous exercise I would be cut the fuck up in a week.

[Chromekids]

Eat one apple with peanut butter topping per day. Drink tea or water to fend off the hunger pains. Do cardio 2 hours a day everyday without fail. Real cardio, not that reading a book on the elliptical machine for 30 mins bullshit.

[Asker]

Would the apple be my only meal? Isn't that bad?

[Chromekids]

10 pound in a month is a lot.

[natemanuoh]

Not really it all depends on how you were born. Your genetics. Some people haven't touched a weight in their life and they look like the pound the gym twice a day. It's all genetics.

[Chromekids]

@natemanuoh wtf are you talking about? Unless you are morbidly obese losing 1 pound per week is tough enough. That is with a regular 2000-2500 calorie diet and 2 hour gym session. What she is asking for is akin to a fighter cutting weight for the weight in. I'm not even telling her about the all day jogging in a sweat suit or jumping in a hot tub with a wetsuit. The laxatives and headaches. The consistent pain of low sugar and hunger making you want to kill someone. 10 pounds in a month is no joke unless you are already so fat that your body is begging for weight shedding.

[natemanuoh]

I can and have lost 10 lbs in a week. It's all in your genetics. It's tough. But you can do it. I ran several miles a day, sprints, plus weight lifting. Almost 5,000 calories a day. My supplements were hydroxycut hardcore daily vitamin l-glutamine and whey protein. I stayed the same weight but lost 10lbs of fat. I looked skinnier because of the fat loss. Stayed the same weight because of gained muscle.

[Chromekids]

@natemanuoh that is nowhere near what this girl is asking. You lowered you BMI and fat %. You did not cut weight.

[natemanuoh]

What's it matter she will still be thinner and losing ten lbs of fat makes a HUGE difference in one's physique

[Chromekids]

@natemanuoh what you're talking about is going next level to a high protein athletic diet/route which is mostly for men and after you'll already reached your general weight goal. Anyone who isn't already conditioned will likely face break down or more likely weight gain. No one should do that if they are trying to turn a beer belly into a flat belly. What you did was turn a flat belly into a 6 pack. At best that is step 2 for the overweight.

[Nuala]

I'm sorry to say this, but losing 10 pounds in a month is unhealthy and you'll just gain it back.
I managed to lose 10 pounds in 2 months by: cardio roughly 3 time a week, weight lifting 4 times a week, eating somewhat healthy, and drinking roughly 3 liters of water a day. If you do cardio 6 times (not 7) a week and do strength training 4 times a week, eat clean and drink a ton of water. You might be able to reach your goal.
But what ever you do don't starve yourself, you'll gain it right back and lose muscle.

[vishna]

No soda
Only water to drink
No ice cream or cheeses but rarely (ration)
Get active intensely (incorporate weights and cardio and swimming is good too)
Less bread
More vegetables
Less fatty meats like steak and fried chicken
Less fried food
More sleep

[Paris13]

Lose the Sugar and the Starches And... Exercise.
Find a Perfect diet that's Healthy for you and Lay off that Junk Food. That stuff will not only Pack on those Pounds but Make you Lethargic as well.
Good luck. xx

[Paris13]

Thank you for the Like. xx

[Anonymous]

Get a calorie counting app, see how much calories is safe to lose in a month for your weight and your goal and aim for the correct ammount of calories in a day
As long as its healthy foods, smaller meal portions and some light exersize is being done you should be good

[Xfitchick]

Its a lot for one month, try in two. But then still, dedicated nutrition plan and horrible lots of workouts.

[cth96190]

Find a Herbalife distributor and stay with the programme.
My daughter lost 19kg during the first four months, with was (roughly) about 20 pounds per month, without starving herself.

[FakeName123]

You simply don't. Losing weight too fast is the worst you can do. Instead movement, proper health-plan and you will lose the weight steadily.

[Asker]

Any advice on how I can get the boat rocking quickly? I need to send myself on the right way and avoid putting on more weight than I even had in the first instance

[FakeName123]

Avoid alcohol, junk food, drink plenty of water (but avoid juices, soda and such), eat proper self-made food and endurance movement. If you have a bike, go on bike-trips / do things with bike you usually would do wtih car. Jogging is another option.

Normally you should lose your weight that way quite fast.

[NatashaJ]

Diet eat more veggies and fruit