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Search Results: weight loss diets
Are You Really Helping?
It seems almost like the never ending debate as to whether people agree or disagree with the message alongside the picture above. Some strongly feel as though we should not be coddling obese people in this country or...
Anonymous
(36-45) Trying to lose 50lbs in 5 months maybe less if I can, which diet do u agree with more?
5 small meals a day (even if you are not hungry) to match a particular calorie deficit (lets say 1,200 cals a day) OR Only eating when your body is truly hungry and eating only enough to satisfy. (this does not...
Anonymous
(30-35) What are the weight loss tips that worked best for you?
I have followed those tips for the last month and they worked for me: 1) STOP cola and Pepsi..( but one time I was craving a frizzy drink so I had a diet seven up) 2) Stop the white sugar..(I only use diet sugar and...
lovedcursed
Yoda Age: 34 Not sure what to believe anymore to lose weight?
So i have heard ALL KINDS of different ways to lose weight.. and every version of weight loss people either say it's good or bad or even both. i can't win, i honestly feel like i'm at a weight loss cross roads and people...
Anonymous
(30-35) Can I achieve my weight loss goal in 94 days?
I'm 5'5 and weigh 172 pounds. I have 94 days to get to 132 pounds, can I achieve this with a 1700 calorie diet and exercising 4 times a week? I can very easily lose weight but I can also gain it
Anonymous
(25-29) What's a good fat loss diet?
I am getting skinnier and skinnier from working out, but I need a super effective diet to increase my rate of weight and fat loss. I'm a 15 year old guy by the way
Anonymous
(18-24) I NEED SERIOUS HELP BEFORE IT GETS TOO FAR? ( Weight )?
Hi I'm a 14 year old how has struggle with het weight seen she was 10 years old. For The last few weeks , IT has gone too far. Yesterday my heart felt like IT was about too pop out from my chest. The Pain was so bad i...
Anonymous
(25-29) Weight loss plateau with keto?
i've been doing keto for about 6 month now, it's really more adapted into just a lifestyle now of how i eat on the regular. i started at 162lb and have gotten down to the 130's, currently 133. i have been pretty much...
chanelghaly
Xper 4 Age: 28 My Short Story (Weight loss)!
I joined Weight Watchers (for about the sixth time) in August of 2009. My ultimate goal is to maintain a healthy weight through diet and exercise. Hopefully, I can inspire others to do the same. I enjoy spending time with...
ElinaJin
Xper 4 Age: 37 HELP!! I've Been struggling with weight loss and I'm really worried now?
5 months ago I took note that I was 15 pounds over what I should weigh. So I woke up 2 hours early every morning to workout every morning and went on about 100 diets, but this just pushed me into starvation mode and I...
Anonymous
(30-35) Rate my post-weight loss body, honestly please?
A year and 2 days ago I went on a diet. I proceeded to lose 30 lbs and just started going to the gym 3 months ago. I never used to take pictures of myself, nonetheless post them online, so this is new territory to me....
Anonymous
(30-35) 
Weight loss, smaller waist but don't feel too much slimmer or look it?
Basically I used to weight 75/76kg about 6 weeks ago. Through clean dieting alone I have cut to 70kg. Now I know my waist is smaller and my ass is smaller and I do fit better into clothes but when I look in the mirror I...
Anonymous
(30-35) I've lost 5kg just through diet alone, should I gym more?
I'm 23, 168cm, and went from 76 to 71kg. I think my my ultimate aim is to get to 66kg eventually. I've basically just monitored my portion size. And incorporated more chicken and salad. Should i go to the gym...
Anonymous
(30-35) Is it okay to consume less calories on a 1500 kcal diet? (+2 questions)?
I'm 18 and about 1.65 m (5'5) and around 70 kg I am currently on a diet for 1500 kcal a day, with one cheat day and 30 min excercise 4 to 5 days a week. Today I ate a worth of 1300 kcal, my question is; do I mess up...
Alana-
Xper 6 Age: 28 Have you ever had success dieting?
Im working on my own book to help people struggling with weight loss, so I'm just wondering if there's any diet you guys tried that you had success with
WiseGuy007
Xper 4 Age: 29 Any weight loss tips? What motivated you and kept you motivated?
So I recently retired from collegiate division I swimming. And with that I have taken retirement pretty easy. Like so easy I think I've worked out a max of 10 times since my last meet in march. I'm now trying to get back...
swimmersam
Xper 7 Age: 31 8 Fitness & Weight Loss Myths Put Bluntly
Firstly im not a personal trainer etc but I know enough from a shit-ton of research on the internet, losing about 10-20kg and talking to my martial arts coaches but lets cut the bullshit and start the list. 1. if you...
Anonymous
(18-24) How Do I Help My Boyfriend When He Wants To Lose Weight?
My boyfriend is 21 years old and was severely bullied growing up for being "fat" or "chubby". Due to this, he has body image issues and is very self conscious. Both my boyfriend and I are college athletes so he is...
Anonymous
(25-29) The Flip Side of Weight Loss
Many years ago, I had a lot of weight to lose before I got to a healthy weight range. I became really focused on my goal which was my night and day aside from school. I no longer wanted to feel fat, be fat, struggle up...
BeeNee
Editor Age: 43 Why I Am Against Fat Acceptance
First off, no I don't hate fat people. A summary: I hate it cause it spreads lies, and its toxic. Well second of all. we all know you can't be obese and healthy. I don't care if you are a little chubby as long as you are...
Anastasiya00
Xper 6 Age: 27 