Search Results: will i keep my weight off

People who say that a vegan diet is healthy are misinformed and really do not know what they are talking about. A vegan diet is not intrinsically healthy. It is only healthy, if one has a specific definition of "meat"...

If you have set yourself a goal to lose weight, that's the first step. It is often one of the hardest things to admit to yourself that you fell off the wagon, or let yourself go, or were dealing with everything else in...

"I cannot eat healthy because I don't have a lot of money." Ah, this old gem. This is the excuse right up there with, "I can't afford the gym, so therefore I cannot workout." If you truly want to make your health a...

The more you know about the world, life, and yourself, the less you have to fear. And the less you fear the less stressed, defensive, and unhappy you'll be. - MOI (ME) First of all, I want to shout out to my haters who...

The NutriSystem or Jenny Craig diet is designed to help customers lose weight. However, the shipped boxes from NutriSystem are extremely expensive by themselves ($9.82 a day for just the Basic Plan, more money for pricier...

1. Sugar Looking in the dry food aisles and the frozen food aisles at the supermarkets, I can find a lot of sugary substances. Soda drinks, sweet rolls, candy, chocolate, doughnuts, danishes, cakes, cupcakes, muffins,...

It's easy to scoff at how simple it "should" be for extremely overweight people to lose weight. "Just eat less and move more," people say. That seems like an easy enough prescription... right? It seems insane NOT to do...

As someone who aims to (and usually does) work out at least 5 days a week, fitness really is something I'm passionate about, so it hurts me when I see other women, and younger girls, and even men worry so much about...

Nowadays, the term "healthy" is meaningless. Anybody can say so-and-so is healthy without really going into depth in the presumptive health benefits. I used to be one extremely impressionable person. I can watch any...

I'm 18 years old and single, and have been for 18 years. Whether it be my choice, someone else's or the universe. Overtime, I've begun to wonder why this is. Is it me? Was it them? What could I have done? What can I do?...

Just a quick follow up from my weight loss mytake and follow up to a lot of complaints I see about "fat acceptance" and what I, and many others, believe it really is. So today I started my gym journey. I joined last...

Whether you are day one into an exercise plan or day ninety, one of the biggest reasons people fail to see improvement, or give up too soon, or injure themselves, is because they are literally exercising wrong. It's not...

In today's society we find ourselves bombarded with extremes; if you Google the word fat the first image you would see is... If you try slim: And finally if you try fit, you will find: Each extreme is equally ridiculed...