Search Results: sweet 16

Iam a guy who loves food, a lot, and i love eating, for the past 20 years i've been eating whatever i wanted, and trying new stuff and eating a lot, iam not overweight though ( well i was til like 16) i used to work out and made sure to stay at a certain weight... then i started having all sorts of abdominal and chest pain, i felt like crap after eating a lot or eating certain foods, and after months of tests and visitng my doctor tand the hospital it seems i have acid reflux, a condition that means the acid in my stomach goes back up my esophagus if i lie down too quickly after eating, if i eat certain things or overeat, it can cause inflammations which are quite painful, annoying feelings and pressure in chest and stomach, bloating and other annoying sensations, i can control it and here's the problem...

Basically to 90% of the girls i meet think iam a pretty good looking guy, fun and cool, laid back and have a decent personality, iam also 6'2 and smart a well, but i can't eat chocolate, spicy food, sweets, snacks, fried food and stuff that irritate the stomach... i mean i can still eat all that but like once a week or i will feel like crap the entire time, i can't go out 3-4 times a week and eat out and buy junk food and unhealthy stuff even though i want to, but i simply can't , and it seems girls nowdays live on this stuff and take every opportunity they can to buy chocolate, junk food and snacks, and someone like me sounds like no fun at all... would any girl actually be okay with the fact that she has to eat this stuff alone most of the time cause i cant?

I'm trying to eat less carbs and more fat for energy. It's not exactly a "keto" diet though, because I still eat high amounts of protein.

Extra info: I am 16 years old, 5 ft. 6 in. tall, and 130 lbs. My goal is to both burn fat and build muscle at the same time, but burning fat is a slightly higher priority. My BMR is 1700 calories and my TDEE is 3000 calories. After school everyday (5 days a week), I run anywhere from 1-5 miles and do a core workout. Then I go home and lift for 30 minutes.

Do you think my diet is healthy? Here are my meals:
(You can skip to the "Meal Total"s if you like.)

[Fat/Protein/Calories]
Breakfast:
2 Eggs - [10g / 15g / 150c]
2 Pints of Skim Milk - [0g / 30g / 300c]
Sweet Potato - [0g /0g / 100c] ---> This is my only source of carbs (30g)

Meal Total: [10g / 45g / 550c]

Lunch:
Avocado - [30g / 5g / 300c]
Peanuts - [15g / 10g / 150c ]
1 oz Chicken - [5g / 20g / 100c]

Meal Total: [50g / 35g / 550c]

Dinner:
2 oz Chicken - [10g / 40g / 200c]
1 Pint of Skim Milk - [0g / 15g / 150c]
Peanut Butter - [15g / 10g / 200c] (I could switch to just peanuts and save 50 calories)
Cocoa Butter - [15g /0g / 100c] (I'm not sure if I need it or not, I'm just worried I'm not getting enough fat)

Meal Total: [40g/65g/650c]

Daily Total: [100g / 145g / 1750c]

PS: Yes, I eat exactly the same thing everyday. Also, I could eat the nuts as snacks rather than with my meals if you think it would be more beneficial.