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Search Results: back muscles

Why muscle soarness and injury with low reps?

I've done some "girly" group classes... you know... low weight, high reps. Or I do lighter weights... and I end up hurting or injury and it takes a long time to heal. I like the class, cardio and exercise, but if I get...
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A different type of "growing pains"

It seems like no matter how hard I try to surpass youth and grow up whether it be reluctantly or with full acceptance & desire to want to - there's always something that pulls me back into a the fray of the teen against...
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Spine Muscle Spasm Best Way To Treat?

What's the best way to treat Spine Muscles Spasm (Lower Back)? And does it possible that spine muscle spasm makes your legs so weak?
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Whats more attractive skinny or chunky?

I've been underweight, muscular and now even overweight. I liked my body when it was muscular and lean so im aiming to get back to that in the next 6 months. But if you had a choice would you choose skinny (lack of...
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I've been underweight, muscular and now even overweight. I liked my body when it was muscular and lean so im aiming to get back to that in the next 6 months. But if you had a choice Show More
Skinny
Chunky
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Guys, How would I know if my doctor is flirting with me and wants more?

I am pretty familiar with flirting (although not very good at it), but with your doctor some lines are blurred. For example, when someone is flirting they tend to sit close to you and touch you a lot--BUT so might your...
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Would you rather be with the fat girl or the thin girl, based on the details given?

So, the fat girl: -Is 5’ 5” tall -Is 210 lbs (so BMI is 35) -Carries much of her excess weight well, balanced proportionally in her boobs, thighs, and butt mostly -Has a comparably thin waist and a waist-hip ratio...
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So, the fat girl: -Is 5’ 5” tall -Is 210 lbs (so BMI is 35) -Carries much of her excess weight well, balanced proportionally in her boobs, thighs, and butt mostly -Has a Show More
The fat girl
Can’t decide
The thin girl
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Relationship, dating, hookup I don’t even know?

Hi guys, Just need perspective on what to do right now... my friend has been texting me recently about hooking up like actual hook up. I’ve done things in the past with him, I don't know how I feel about it... I mean...
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How often do you full-body stretch?

I'm trying to make it a habit to stretch every day. Even if it's just 10-minute mobility drills. Because when I do, it boosts my mood and I feel way less irritable. For some reason, I feel the most benefit from stretching...
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Have you ever looked back on an old snap or video and feel upset?

I was going through my old snaps and found this one... Needless to say I’m upset that I got injured and lost all my progress and gains. And now I have to not only lose weight but regain allll that muscle definition I...
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How do you massage a knot that hurts to touch?

I've been under lots of stress with my relationship and work. I've been having really bad neck and upper back pain. Finally went to the doctor and he pointed out this ugly lump between my neck and shoulder. It hurts to...
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Do you think this girl’s upper body could look a lot better if she actually worked out a little?

Not like become obsessed with the gym, but at least get a little muscle development to fill out those arms so they dont look like noodles.. and strngthen her back and shoulders to maybe improve posture and not look so...
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Feeling a guys muscles?

So my crush the other night let me feel his muscles on his chest and arms. I didn’t think nothing of it, but my friends were saying maybe he likes me back. What do y’all think?
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If you struggle with anxiety... this is the only thing you'll ever have to read again

As the title states, if you struggle with anxiety, in any form, that being OCD, Generalized Anxiety Disorder, Panic Attacks, PTSD, anything... this MyTake article is the only thing you will ever have to read again in...
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Hollywood Bad Guys that were actually the good guys if you think about it!!! (Part 1)

1. The Emperor and Darth Vader They overthrew the corrupt republic bringing peace and stability up until a group of terrorist called the rebel alliance began attacking them. They also wiped out the powerful Jedi...
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Average life of open heart patient? And memory loss issues after surgery?

So I first had open heart surgery when I was a few days old. My problem was that in one of my main arteries the ‘doors’ that open to allow blood to escape but not come back in was broken in a sense. Like there’s two doors...
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Does he like me?

Alright, there's this guy named Brady. I told him I like him and he said he likes me back. Well did the little maaayyyybeee. But I feel like its a joke. Anyways, we only talked like once in person and that was the day...
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Have you ever tried to radically improve yourself for a crush?

I knew a heavy set guy in college who delivered mail to the dorms. Really friendly cool and genuinely chill dude. I was at the gym all the time back then and all of the sudden he started showing up there. He was always...
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myReview

Common stigma, misconceptions and problems with many girls/women when it comes to working out.

This take is mostly aimed at the ladies. TIPS along with some recommended exercises will be written at the end. If you have read this take all the way through, i'd like to thank you in advance 😊 I'd say that MOST...
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How hard is it to change the natural proportions through diet and exercise?

It's funny. When I gain weight, I gain it all over my body and when I lose weight I lose it all over my body, evenly. So no matter how much weight I lose or gain my body proportions or ratios always remain the same. I'm...
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Best workout schedule?

I want to get back into going to he gym and toning up. I’m 5’3 female and about 135 lbs. I want to get down to 125 like where I was at a year ago but I also want to gain muscle so I’m not too fixated on numbers. My goal...
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