Search Results: healthy ways to lose weight

I laugh every time someone suggests that they should have a healthy Thanksgiving or Christmas Dinner and do away with all the traditional family fair. Why? Because the implication behind that is if on these two days of...

There are many health-related beliefs that people hold. People hold strongly to these beliefs, because the beliefs have helped them move toward a healthier lifestyle, and they are convinced that the beliefs are absolutely...

Earlier, you may have seen a Take about overeating . Now, I write about tips for preventing undereating. I believe that some people overlook the dangers of undereating, so hopefully, this Take and the previous Take will...

In this myTake, I consider overeating as eating until you are too full and eating more than you need. Here are my tips for you. 1. Know a rough guideline of how many food calories you need For me, I need somewhere more...

All over the Internet, there seems to be a lot of sources that suggest that men tend to be meat-eaters, while women tend to be vegetarians or vegans. When I asked a question on this website, I noticed that girls are...

If you have set yourself a goal to lose weight, that's the first step. It is often one of the hardest things to admit to yourself that you fell off the wagon, or let yourself go, or were dealing with everything else in...

If you read the title, then you may instantly think that it is oxymoronic that laziness and fitness would go well together. However, let me explain. 1. Using the Elevator vs. Taking the Stairs As a lazy person, you want...

"I cannot eat healthy because I don't have a lot of money." Ah, this old gem. This is the excuse right up there with, "I can't afford the gym, so therefore I cannot workout." If you truly want to make your health a...

Many people believe that choosing a healthy lifestyle is a personal, individual choice, and that, likewise, choosing an unhealthy lifestyle is a personal, individual choice. The problem with this belief is that it...