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Why I Think A Healthy/Unhealthy Lifestyle As One's Personal, Conscious Choice Is Bullsh**

Many people believe that choosing a healthy lifestyle is a personal, individual choice, and that, likewise, choosing an unhealthy lifestyle is a personal, individual choice. The problem with this belief is that it...
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The Time-Old Issue of Stress, and What to Do About It

You can’t sleep. Your appetite is really poor. Your stomach is either nauseous, gets upset, or you’re constipated on end. You feel tension and have a mind that can’t seem to be at ease. And it’s from something going on in...
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Why I Don't Count Calories

Unlike most Westerners, I don't count calories. This is why. 1. I reject the belief that calories are more valuable than nutrition The central idea of counting calories is to keep a daily record of calorie consumption...
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Losing Weight: 5 Reasons You Suck At It, Part 1

A few weeks ago, I wrote two takes: 5 Beautiful Female Body Types and 5 Sexy Male Body Types . The idea behind both takes is that everyone is beautiful in their own way, no matter what you look like. But let’s face it....
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All About Diabetes: It's More Complex Than You Think

What do you think of when you hear the words: blood sugar, obesity, .and insulin? You think of diabetes right? Well they all are included in a diabetics vocabulary,but these words do not necessarily mean every diabetic...
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Unhealthy and Unhappy? 5 of Your Lamest Myths and Excuses

The days are getting longer and warmer, and you're staring at yourself in the mirror, dreading the meaning behind the weather shift: "Damn, I'll have to wear less clothing, and for a longer period of time every day. And I...
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Postural Orthostatic Tachycardia Syndrome (POTs) Awareness

You likely don't know what those jumble of words mean in the title. Despite it not being a rare condition, the majority of people have no idea what it is and a worrying amount of health care professionals have never heard...
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The New Years Resolutioner's Guide to Gaining Muscle

We're all back at that time of the year. Right after New Years. It's time to make our resolutions and see them through to the end at all costs, 'cause you know, we know we're that good. Well, as you may or may not know by...
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How to build a muscle 101

Bodybuilding Definition: The practice of strengthening and enlarging the muscles of the body through exercise. (An average bodybuilder doesn't look like those roided up balloons you see on TV) I get a lot of questions on...
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My Reasons For Being Vegan

People seem to be very defensive when it comes to diet, so I just wanted to write a little disclaimer saying that I'm not here telling you how to eat, I'm not telling you you're an unethical person, I'm merely providing...
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The Carb Controversy

"Cut down on carbs to lose weight!" "Eat Healthy: Skip the Carbs" "Carbohydrates cause weight gain!" blah blah blah. Just like protein and fat, carbohydrates are one of the three essential macronutrients. This means that...
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15 of the World's Rarest (and Strangest) Medical Conditions

We live in a world of vast unknowns. Even though we know a lot about our home, there is still much to be understood. Some of these things may surprise us, despite all that we know, like these strange medical conditions....
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My experiences with veganism

I've been vegan for about 8 months now and it's been absolutely awesome. for a little bit of backstory I'm a high carb low fat vegan that tends to follow a starch solution diet. i love being vegan and i hope this post...
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You think this is Healthy, but it really isn't

I want to start doing some MyTakes on fitness-related subjects, my passion. Here are 4 foods/beverages that are asserted by major food and beverage conglomerates, portrayed as being healthy, but clearly lack nutritional...
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Why grains and legumes are bad for you!

It makes you weak, lowers your IQ, and creates internal damage. Let me get to it! Everybody likes to eat the foods that they want and that is great! However, we have to be realistic when it comes to what we do to our...
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Your Feelings Don't Matter

Listen, I'm just a guy. I was born with testosterone, a propensity for growing hair on my back, and a lack of vocabulary to explain my feelings. And what I can't explain I don't discuss. And yet I DO have...
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The "Six weeks to OMG" diet... seems f***ing ridiculous to me.

A bunch of my friends have been into this new fad diet called "Six weeks to OMG: Get Skinnier Than All Your Friends" while it SEEMS to be working.. it makes some diet claims that sound absolutely ridiculous to me. It's...
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Every tip and trick I know about losing weight and exercise.

First off, let me make this very clear that I'm not certified in anything. All the information I'm going to share I've gleaned over the extent of my 23 years of life from various sources. Do not take my word as law,...
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What type of diet would you want to do to lose just a little bit of weight?

What type of diet would you want to do to lose just a little bit of weight if you only have 2 and a half weeks to work out before seeing you boyfriend on a trip? it's really hard for me because I'm right in the middle of...
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Guys, would a girl being a diabetic be deal breaker for you?

So I'm a type one diabetic okay. For those of you who don't really know what that means or what this disease is, I will try to quickly explain: my body does not produce the hormone that converts starches and sugars and...
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