Search Results: workout and weight loss

How to maintain weight loss?

Should I up my calories, and workout less?

cocoad1995

Xper 5 Age: 31

Workout inspiration for Fat Loss?

As the title says, I need some workout routine ideas at the gym with the goal of fat loss. I'm 290lbs/131kg and 5'3/161cm. I used to go to the gym before, but that was when I was a lot fitter. So now my fitness...

Anonymous

(25-29)

Health & Fitness

2 weeks, same workout routine, completely different results?

Okay so I am a bit confused as I have just recently started going to the gym and I’m not really good on fitness knowledge so i gotta hope one of y'all can explain this to me😬 First week results: • -0.3kg overall...

Anonymous

(25-29)

Health & Fitness

Tips on how to curb appetite loss after amping up workout levels?

I've started working out again and I've noticed that when I start working out more I tend to lose my appetite & will eat maybe one full meal a day with a latte or few snacks in between. Obviously this results in losing...

Anonymous

(25-29)

Health & Fitness

How many hours of gym cardio exercise per week do you think a person needs in order to lose weight and maintain being healthy?

Also, what exercises would you recommend at a regular cardio gym and how many hours per day? A follow up to. I f*cking HATE normie fitness gyms. HATE them! But unlike martial arts gyms, I can go there without...

MCheetah

Editor Age: 39

Also, what exercises would you recommend at a regular cardio gym and how many hours per day? A follow up to. I f*cking HATE normie fitness gyms. HATE them! But unlike martial arts

Select gender and age to cast your vote:

Health & Fitness

Anybody with an eating disorder... READ MY STORY!!

So you know those baby bellies that all little kids have, they usally go away around 5 or 6, I still had mine at 7. My mom was the tinest woman I knew. She weight about 105 pounds and I would always overhear her talking...

Anonymous

(18-24)

1 1 See More

Dating

Guys, Would You Date a Woman Who Had Weight Loss Surgery?

To clarify the type of surgery I'm referring to is bariatric surgery/gastric bypass surgeery, that reduces the size of your stomach and or bypasses part of your small intestine unlike liposuction which removes the fat....

Anonymous

(25-29)

Health & Fitness

Do yoy have any suggestions for weight loss?

So I live in a place where gyms are currently closed and there is a curfew at night so I can't really go for cardio workouts outside as well. I cut on sugar and carbs and I am doing intermittent fasting. Any other...

Anonymous

(25-29)

Health & Fitness

Is the treadmill or walking workout better?

I usually walk outside for an hour which gets me to 8k steps. Its starting to rain a lot now so can’t go outside much now. Sometimes when it rains I go on the treadmill for an hour or do a walking workout on YouTube....

Anonymous

(36-45)

Health & Fitness

What do y’all think about weight loss surgery?

So. I’m getting WLS (gastric sleeve) in May. I have a small tumor in my adrenal glands which cause my body to release too much cortisol. Which has caused me to gain a LOT of weight. I’m currently 80 pounds overweight. The...

Anonymous

(30-35)

Health & Fitness

How to lose weight fast? How much weight is possible to lose in 4 months?

I want to lose 50 pounds but I’m fine with any weight loss and fat loss. I just want to look good and not want to vomit when I look at myself lol. I suffer with an eating disorder so when I get depressed I eat a lot of...

Anonymous

(25-29)

Health & Fitness

How should I create my workout plan?

Hey, so I’m 19, 5’3 and about 7 months ago I started my weight loss journey. I’ve went from 160 pounds to 137 pounds in 6 months but last month I kinda gained a few pounds back since I’ve binged a lot and didn’t stick...

Lxcylxcy

Xper 4 Age: 25

Health & Fitness

Pee ninety ex workout?

Hi, about a week and 2 days ago I started a new weight loss health journey, and there's no scales involved. My starting weight, however, was 200 lbs and I'm 5'6. About 3 days ago I started the popular exercise program...

Anonymous

(25-29)

Health & Fitness

Any gym addicts here?

I wanna glow up. Have the sharp jawline. Thin waist. Thin legs. I've been trying to lose weight but my mental health is keeping me deep down. There's not more left. I've already lost like 10 or so kilos. There's other 10...

Anonymous

(25-29)

Health & Fitness

How do I help my s/o to stick to dieting for weght loss if he doesn't have the urge to do so?

My husband is very heavy set for his height and tends to eat TONS of junk food on a daily basis. He doesn't like to work out to make it worse nor does he like to cook and when he does its hot dogs or a spaghetti because...

hopromantic

Xper 7 Age: 33

Health & Fitness

How long does it generally take to start seeing results from working out?

I'm at a loss here guys. So at the end of November I started this 50 squat a day challenge through the New England Cancer Society. Basically you start a fundraiser, get people involved, etc. You log your squats everyday,...

Anonymous

(30-35)

Health & Fitness

Any weight loss tips that dont include completely changing around your diet?

Obviously I know that diet is a huge one here. However, I'm on an incredibly tiny income due to Covid and I cannot afford all the healthy things that could help. Currently I'm fasting (in a healthy way; I do not starve...

Anonymous

(30-35)

Health & Fitness

Weight loss tips?

He ladies and gentlemen. What are some healthy foods that will leave more full. Trying to lose 20lbs. Also how often should I do hiit workout and how long should it the workout session last?