How to maintain weight loss?

Xper 5 Age: 30

Should I up my calories, and workout less?

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Zolly99999 Follow
Yoda Age: 45

+1 y

Eat health.. lots of clean protein and clean carbs. Keep working out too

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Alex8736 Follow
Yoda Age: 27

+1 y

The best thing to do is eat what you enjoy at lunch where you will have the rest of the day to work it off then for dinner keep it light 🤠

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What Girls & Guys Said

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Opinion

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Opinion

DavidRaul Follow
Explorer Age: 26

+1 y

Do you want to gain weight?

1

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Wise4myage Follow
Master Age: 23

+1 y
3K opinions shared on Health & Fitness topic.

Opposite, work out more, watch what you eat.

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roy_ricky09 Follow
Yoda Age: 41

+1 y

I'd recommend to speak to a dietician

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1 Reply
- roy_ricky09
  
  +1 y
  The fastest way to put on is to slow down your metabolism.
  
  Reply
Neilbud Follow
Xper 6 Age: 44

+1 y

I would vote protein.

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Guy13 Follow
Master Age: 31 , mho 55%

+1 y
1K opinions shared on Health & Fitness topic.

Rxercise

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- Guy13
  
  +1 y
  Exercise, cut meals in half, no carbs, active when get home such as clean mow walk stairs. I maintain 1800 calories and use 300 a day WHEN I’m losing weight.-This is just me. High cardio keeps metabolism going. Home exercise keeps metabolism working even when rested. 7-8 hours of sleep is super important
  
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boobliker Follow
Guru Age: 70

+1 y

coaching

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QuietRunner Follow
Master Age: 27

+1 y
517 opinions shared on Health & Fitness topic.

less calories

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