Tips:--- 1. Take helath breakfast and never miss it.
2. Do morning 🌅 walk daily 2 km.
3. Take 10% amount of mixed fruits according to your body weight like 70 kg you need 700 GM's
4. Drink 4 litres water 💦 daily.
5. Always have minimum one hour meditation daily.
6. Never eat full stomach keep little empty.
7. Always have 6-7 hours good sleep 😴.
8. Go to the bed 🛏️ early and wake up early.
9. Spend some time with your family and friends regularly.
10. Always take blessings your parents and elders.
And keep smiling ☺️ in every favourable or unfavorable situations.
