How do you keep fit and healthy?

[EDR44]

I have always lived a healthy fit lifestyle since I was a kid. You feel good, look great and definitely age better. I have a 10 year dance background in ballet tap jazz and hip hop then hit then gym after that ended. Plus I always ate a good diet. What do you enjoying doing to keep fit and healthy?

[Paris13]

Yes. Same Good Report on Blood work and My Good health and Also Just Lost 20 Pounds Off My Smallish Frame. lol Welcome to Gag and Best of Luck. xxoo

[Paris13]

I Take a Daily Vitamin and Eat Healthy Light. xxoo

[Paris13]

Thanks To Gag. xxoo

[sawno]

Currently trying to rehabilitate, so I visit the physiotherapist once a week for guided weight training.

[Nifrayu]

Nowadays I do basic calisthenics and practice martial arts.

[Joshydavid25]

Nice, you sound like a beast.. I am a gym rat basically.. I always liked fitness as well.. It's one of the only things I'm consistent at..

[Mpodere]

Unfortunately, I have no continuity in following a light diet and exercising. as a result, I am out of shape

[OtterMan68]

I avoid added sugars. Monday - Friday I follow a Keto diet. Train for 5ks

[bowenw]

Same and have regular check-ups.

[PeachyPie93]

I don't lol.

[eagle1951]

I eat 12 meals a day oooops