How to lose weight and stay fit?

[Anonymous]

I need to lose weight.

I feel like with weight loss I'll be able to achieve my beauty to the fullest and finally hopefully attract good guys.

I've been yo-yo dieting for years and now I'm slowly coming out of my binge cycle, I want better myself and be healthy. I used to feed into health as every side and fat acceptance to make myself feel better without addressing the real reason I've eaten myself to this size.

... Being honest a lot of guys I've met especially the physically fit and handsome guys tend to be put off by bigger women, and it makes sense if i take care of my body i would also like a partner who takes care of thiers, as good health is worth more than diamonds or gold.

I feel like I never had a boyfriend because I'm fat

So how do I start?

[BLP11520]

Quit pop//soda lose 4 to 5 pounds in a weel. Portion control, don't skip meals eat less. Exercise., They say you can't lose weight past 40... baloney i have done it several times. I am 62 and dropped 12 pounds in a month

[Asker]

Thankyou an issue is that I skip breakfast and lunch and binge at night i need to stop

[BLP11520]

Some parts of the year are hard to lose weight. Holiday season for sure

[mobiusforniner]

I lost 30 lbs since may. Basically eat less and move more.

[mobiusforniner]

Also, you make it a habit. Like taking a shower or brushing your teeth. Add a 30 min walk, job or bike ride to your daily routine. And make it a routine to eat healthier things

[Malwi93]

what is ur weight now.

and the most effective way is to stop eating lol. its drastic but the fastest

[Bethany22]

eat fish, chicken, eggs, beans, instead of rice, potatoes, and pasta

[Asker]

im vegan

[Bethany22]

Okay then just different beans and lentils