How to lose weight and stay fit?

Anonymous

I need to lose weight.

I feel like with weight loss I'll be able to achieve my beauty to the fullest and finally hopefully attract good guys.

I've been yo-yo dieting for years and now I'm slowly coming out of my binge cycle, I want better myself and be healthy. I used to feed into health as every side and fat acceptance to make myself feel better without addressing the real reason I've eaten myself to this size.

... Being honest a lot of guys I've met especially the physically fit and handsome guys tend to be put off by bigger women, and it makes sense if i take care of my body i would also like a partner who takes care of thiers, as good health is worth more than diamonds or gold.

I feel like I never had a boyfriend because I'm fat

So how do I start?

How to lose weight and stay fit?
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