What are the best ways to lose weight?

[Anonymous]

its in the title...but just wondering everyones tricks or eating habits/exercises to lose weight or staying fit..

[morgforb]

For me and most people, regular running and eating well (plenty of fruit and vegetables). That may sound like a cop out to you but its the best way. You can start off by taking long walks each day and then slowly building up into a run. At least 60minutes + of physical activity a day and no more than 2 hours of digital media a day (computers and tv). Hope this helps

[cutekid]

Eat fewer calories and increase your physical activities,kee your intake of saturated fat,trans fat and cholesterol as low as possible,choose foods that are naturally high in fibre like fruits,vegetables or legumes...

[Anonymous]

water is your friend. drink before and during meals .