What is the best way to lose weight?

[Aquariusmystery]

So far I’ve been avoiding fatty foods and eating better in general and I’ve also been exercising 3-5 times a week. Anything else you’ve found useful?

[ChrisMaster69]

Work your main muscle groups and core, these burn the most energy.

when able get out running, do a mix of fast, medium and slow.

your body will start burning energy

also small regular foods or ur body goes in to storage mode which means it shoves food in to fats.

[Shamalien]

Fatty foods aren’t the issue, sugar and processed foods are. Salt too. You wanna drink lots of water and eat healthy. Carbs are fine. No more snacks. 2 meals a day should be enough, say a peanut butter toast with smoothie in the morning (no added sugar, just the fruit and maybe unsweetened oat milk) and a pasta with brocolli for dinner with seeds (pumkin and hemp) for protein, maybe some cheese ontop

[KatherineJ]

Sensible diet. Read labels too!
Exercise.
Repeat steps one and two. good luck!!!

[Aquariusmystery]

What am I looking for on labels?

[KatherineJ]

@aquariusmystery anything. Basically if you don’t know what it is, it probably isn’t good for you.

[DarcRefractions]

cut all of grains and refined sugars. work out 6-7 days a week. don't over workout and injure your self.

don't eat high calorie foods
add veggies.

[exitseven]

You have got 90% of it. Eat better and exercise. You should be losing 2 pounds a week.

[Kelly6]

Cut break or anything wheat or flour.

go for keto diet

[Anonymous]

What’s your current weight and height? What would also help are bust-waist-hip measurements to tell how you carry the weight

[Opinion Owner]

Did those change by now? You can still say them to me

[ohhhhhlord]

Smoke meth?