What's the easiest way to lose weight?

Question

Telekinetic-Potato · Accepted Answer

Drink as much water as you can. Always have water near you, always try to drink, even if it's just a sip. When your body is hydrated, the matabolism works faster.

Cut sugar. Especially high fructose corn syrup. If you drink a lot of soda, limit yourself to one soda a day to go with your biggest meal which should be between 12-5pm.

Eat chicken that is not fried or breaded. Eat veggies. Sometimes at my job I'll get a kids chicken breast and broccoli, which they douse in garlic.

Increase the quality of your food. Stop going to McDonald's, go to the hood and get Peruvian food. It will basically be a home cooked meal. I eat a gigantic plate of chicken and rice 3 times a week and spend less than when I go to a fast food joint. And I lose weight and I feel amazing.

And if you do intermittent fasting for a year it will completely change how easy it is for you to drop weight for the rest of your life. I got fat in the first place because I eat too much. Not anymore. I get full much quicker and because I did the fasting, I have the discipline not to over eat too often.

Drink water
Cut sugar as completely as humanly possible (don't eat bread for like 2 weeks)
Eat better food (it's not just about what you're eating, the quality of the food itself matters a lot too)
Try to eat on a schedule, never less than 3 hours before bed

This is not advice you should take to an extreme, it's just a good start. It's stuff I figured out after years of trying to figure out what works for me.

You want to be careful about spending months at a time eating mostly meat. Our bodies are meant to run on mostly plants and just a little bit of meat. Which unfortunately I makes avoiding sugar very difficult. Which is why I believe it's good to "detox" yourself from sugar first and then slowly start re-introducing grains and starch like rice and potatoes.

Again, most body builders/nutritionists would probably disagree with this because it combines two schools of thought, but it helped me get my life on a way better direction than before.

ohshee · Accepted Answer

Well here's the first strike against you. If you're looking for an easy way
You're probably going to struggle and then give up.
Take it on make it a challenge the harder you work for it better you're going to appreciate it
I recommend this to a lot of people on here I don't think one of them have even attempted it
But if you walk at a fast-paced 30 minutes a day for 30 days I guarantee you excellent excellent results stop drinking sugar waters for sodas eat healthier water is so important you won't even believe how important water is but if you do that for 30 days I guarantee you you will feel better you will look better and you will lose weight you will clear the fog out of your head you'll lose weight and your body will tone

Anonymous · Accepted Answer

Weight is just a number. So if you just want to see a lower weight just eat a lot less - like 800cal diet. But if you want to lose weight to look and feel great, there is no “easy” way but there is sustainable way:
1. Have a meal plan for each day of the week with lots of veggies, eggs, and white meat. Limit fruits and grains due to sugar and carb.
2. take at least 40-60 g of protein each day - whey can be a good source.
3. Drink plenty of water
4. fast for 24 hours once a week - take only lemon juice with salt and nothing else.
5. Do Low intensity workout (walking, yoga, chores around the house) since you are on low calorie diet. Higher intensity workout may cause you to fluctuate in weight.

also measure your waist, hips n chest and not just rely on weight to track progress.
good luck!

Anonymous · Accepted Answer

Literally eating real food, not eating trash. Watch old documentaries about how to eat well, something so simple has become so difficult this days with so much bs around us. Watch, Good Eating Habits (1951) -in YouTube for example, old videos like those are very helpful sometimes, in certain topics it's time to go back in time and see how we did it back then.

Guy13 · Answer

Duh…. stop eating. 🙄

-portions in half
-remove both liquid and solid carbs
-3/4 Protein diet
-Daily calories in half (1600ish)
-HIIT 30 sec, rest 1.5 mins, 30sec etc for 30 minute period (Even Days)
-high weight/reps circuit training 15 sec each machine goal 45sec. (Odd Days)
-NO Computer/TV: pull weeds, clean house, beat-off…. Activity everyday evening. Rest on Wednesday and Sunday.

I went from 212 to 191 in one month but my Calorie intake was sub 1600 and daily calorie burn was at least 300. It sucked ‼️

It is easy now Protein and Mass build still Zero Carbs and HIIT. No more circuit training 💩 . Continue household activity especially 10 up/10 down stairs daily.

Sonorous · Answer

• Intermittent fast every day - I recommend doing it overnight & tailoring it to your schedule/when you would & wouldn't need energy

• Eat fewer calories than your body burns - You can find out how much your body probably burns relative to your energy expenditure by using a calorie calculator. I like to keep track on an app called "myfitnesspal"

• If you don't need a bunch of energy, in order to not feel as hungry & more satisfies, eat denser, low calorie, & low glycemic load foods (like protein & fiber) that regulate eating hormones (like leptin, ghrelin, etc)

HighlyVolatile · Answer

The easiest for me has always been a long-haul iterative approach; you whittle away at your worst eating habits little by little.

You just make the smallest tweaks to your lifestyle. If you can handle that and start to enjoy that and sustain it, you can apply another round of small tweaks.

It's not going to be as fast as cutting out your favorite foods overnight but the thing about doing it this way is that you don't need epic willpower. It also sets you up for life.

NotTacocaT6969 · Answer

Eat only when you’re hungry and don’t eat until you’re full. Just enough to not be hungry anymore.

Also, take a long walk every day. When you start to feel tired, push on for about 5 more minutes before returning.

This will be painful for about a week, but suddenly it will be easy and you will be able to handle an even longer walk.

The weight just kind of disappears as your stamina increases.

normalice · Answer

Peppermint gum. Chew that instead of eating dinner.

Also, and this is just a theory, stay away from whatever unhealthy thing you didn't like as a child. Like, I didn't like steak or cheese as a child but like them now. I cut them out of my diet and lost 20 pounds in two months.

purplepoppy · Answer

There's a million an one diet scams out there all designed to take money from people who think the advice to eat less is fake news.
Just examine your diet, be honest, then cut out all the stuff you spread know is bad.

SnakeBoop · Answer

eat less calories than you spend in exercise. thats it. thats the ONLY way to lose it, and keep it off

exitseven · Answer

There is no easy way to do it. The most efficient is to burn more calories than you consume. Do aerobic exercise, monitor your heart rate for your target heart rate. Eat fruits and vegetables. Lean beef and chicken for dinner. Try to minimize sugar. You will lose weigh slowly but it will stay off.

Juan_Sheet · Answer

Eat less. It is simple and pain free. Don't believe me? Over 1 year I lost 10 Kilograms just having fewer snacks and drinks and slightly smaller meals.

Not one extra amount of physical activity than I had done before. I was 47 when I started. I have remained the same weight for 2 years now. 73 kilos. I'm 5"9.

pablosantos · Answer

Already been said, but simply you need to burn more calories than you ingest.

You need to think about protein, as a rule of thumb, you should aim for a gram of protein per pound of body weight.

Have a look on google, and research "Macros" in relation to Protein, Carbs & Fats. Should help.

Join a gym if you can, lift weights, learn the major lifts. Muscle naturally burns calories.

Hope this helps, and google has a wealth of information.

Emilymaybebabys · Answer

2 ways in my opinion. Healthy and unhealthy. Healthy is running everyday and eating less bad stuff. Qnd the unhealthy way is just to not eat much at all.

Soremain · Answer

Probably low carb diet. You can eat fat and protein as much as you like, just avoid carbs. I lost tons of weight super fast and never had to be hungry.

FreyaRed · Answer

Control yours appetite and eat less. You should be the one who control your body, not another way around.

Razp_Sorbet · Answer

Weight loss is all about calories in vs calories burned. If you burn more than you eat you will lose weight.

Paul09 · Answer

Eating right! Eating whole foods. Getting enough sleep. And doing sone activities or working out. You'd be suprised how much You would drop just by changing your diet. When I switched from meat eater to vegetarian. I lost 10lbs like the first month. Then another 10 a few months later . Self control is huge.

DiegoO · Answer

Drink lot of water, avoid sweet juice, refined sugar, greesy food. *Eat 3 times x day, do not eat any more. *Make exercise 2 times x week, then gradually go to 3, 4 times x week.

Citizenkirk · Answer

Don't eat, and drink lots of water. It's not the healthiest way, but it is the easiest.

TheBigGuy9 · Answer

Easiest or healthiest? Easiest is stop eating. Hardest is to lose fat and not only retain muscle, but gain it. It’s all in the diet.

DangItBobby · Answer

Eat less than what you’re used to, it sucks but you have to pick and choose what you want more. Cut out the rest

Sublime_Master · Answer

Easiest? Probably crystal meth, certainly not safest tho..

MCheetah · Answer

Get someone to hack a limb off you. That'll quickly lose some weight, for sure.

Rohitbrli · Answer

Train for powerlifting 3x a week. And accessory training other 3 days. Like 1 day strength training and accessory training other day. Replace white rice with brown rice. Include protein in every meal and do fasting on Sundays

driven159 · Answer

its never easy it is hard work and needs dedication

Pohjolan · Answer

The easiest way is to eat less. Its not doing something instead of doing something.

OddBeMe · Answer

Moderate behavioral changes. You know what to do. Just gotta do it smart.

sean1234 · Answer

Go on a Vegan Diet! ... and do it correctly I might add.

msc545 · Answer

Trulicity, a diabetes medication, works incredibly well although you have to have diabetes to use it, so...

Anonymous · Answer

I could give you advice but the chances are youd never use it. Just remember you have to eat less. Be aware of the calories you eat.

Alexis_1996 · Answer

Track your intake , Drink Lot’s of Water, cut out sugar or limit. Coffee helps with curbing your appetite.

Better_off_here · Answer

eat less fatty foods, try to eat healthy, veggies and fruits for breakfast and lunch, and for dinner try something different but free of carbs.

virtue2332 · Answer

Burn more calories than you consume

pixie215 · Answer

walking and portion control on what you eat

JoyGirl · Answer

Eating health, detoxing and working out.

sheikalana · Answer

Intermittent fasting works pretty well for me.

Subarugirl · Answer

to eat a calorie deficient diet

KellyPlayz333555 · Answer

I tend to skip lunch at college

noohair · Answer

No carbs, and under doctors supervision.

fantasticass · Answer

Swimming

Anonymous · Answer

fasting  now to build muscle EXERCISE

getttingbetterr · Answer

The treadmill

boobliker · Answer

eat less move more

Babygirl_S · Answer

Fasted cardio.

jahaims · Answer

Not eat food

Honesttguy · Answer

U know the answer

barn_stormer · Answer

fasting

TsAubreyKate · Answer

Cardio

Abdulwahh · Answer

Jog or cycle at home

KostasKouvalis · Answer

Get food poisoning

Anonymous · Answer

Read of Aiden Salih

Jay3344 · Answer

Hiking

cloud9vortex1234 · Answer

Eat less

In_Trance · Answer

Meth

jimmy2 · Answer

Atkins diet

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