What is the fastest way to lose weight?

[Anonymous]

I (17) am 100lbs and 5,4
I’m going to go on diets and plan on working out on the weekends.
Do you have any advice please?

[burlen]

The fastest way to lose weight is not necessarily the best way to lose weight, as rapid weight loss can be difficult to maintain and may lead to health problems.

It's usually recommended to aim for a slow and steady weight loss of 1-2 pounds per week. This rate of weight loss is considered safe and achievable for most people and is more likely to result in long-term success.

If you're looking to lose weight quickly, there are a few strategies you can try:

• Reduce your calorie intake: Cutting calories is the most effective way to lose weight quickly. Aim to reduce your daily calorie intake by 500-1000 calories per day to lose 1-2 pounds per week.

• Increase physical activity: Incorporating exercise into your daily routine can help you burn extra calories and increase weight loss. Aim for at least 30 minutes of moderate-intensity physical activity, such as brisk walking, every day.

• Drink plenty of water: Drinking water can help you feel full and reduce your overall calorie intake.

• Limit processed and high-fat foods: Foods that are high in sugar, fat, and processed ingredients can contribute to weight gain. Try to limit these foods and opt for healthier options, such as fruits, vegetables, lean proteins, and whole grains.

[dynamicyandere]

You’re only 100 pounds. You should never drop below 3 digits. I’d say take your mind off weight right now, and focus more on healthy lifestyle. What will help your body stay healthy rather than what will help you lose weight.


Often times, people lose weight anyway when they focus more on a healthy lifestyle rather than obsessing over the numbers.


I’d say eat unprocessed foods (keep processed foods to a minimum), avoid sugar, and find a form of exercise or physical activity that you enjoy that you can do consistently.


You can also read books on nutrition or find resources online. Just make sure that the authors are credible and the claims are backed by research.

[Asker]

Thank you for your response and tips! I will start eating 1 apple for breakfast, 2 sweet potatoes for lunch and a protein shake for dinner!

[jennifer_bloom]

I would say, to eat what you want but make sure all your food is either healthy or low calorie. Last night I had a salt craving so I had mr. noodles which is less than 300 calories. If you crave sweets, eat blueberries and not chocolate and if you crave fat, eat baby bel cheese and not pork chops, if you crave salt, eat a low calorie salt dish such as Clamato juice, instead of something like salsa with Tostitos.

[catiecatie]

Girl I’m 5’5” and a 135+ pounds. I’m just trying to loose belly fat. You on the other hand you are just fine. Don’t worry about it. Plus who told you need to go on a diet?

[Asker]

no one directly told me, I just always never liked how my body looks and I’ve always felt like I needed to go lower and I’ve seen tiktok posts about diets and weight loss so I wanted to try it to

[catiecatie]

Girl don’t. You don’t need to do that. Don’t need to be in a coma for dieting and not eating. Trust me.

[ERB62]

I had a FB that was likeb5" 98 lbs and she has a rocking body. I doubt you need to loose any

[ERB62]

They say sex is the best exercise. I need to loose a few pounds. Let me hire you as my inspiration coach we both can benefit

[Asker]

I’m sorry but I have a boyfriend

[ERB62]

Well then no money. Not wanting a relationship just results

[Flight0]

Reduce food intake. Keep to small meals and spread them out through the day