How to lose weight fast?

[Anonymous]

[molonski2]

Very easy , cut out all processed food , processed carbohydrates , increase exercise , zero snacking , get your body into ketosis , and the weight will come ripping off , this is a lifestyle not a fad , literally nothing processed , its not difficult , but you must be focused.

[JackCarter]

Eat very less and exercise as much as possible

More calories you burn compared to the calories you intake.. the faster weight loss will be

[PrincessBunBuns]

Don’t eat a lot of carbs or sweets. Cut out soda, flavored water, bread. Eat a ton of protein and vegetables, brown rice, whole wheat, etc.


Then go to the gym, and do 1 hour of intense cardio. 1 rest day. Fr fr.

[dynamicyandere]

This is the best answer so far. 👌

The only thing I’d add is weight-lifting. 💪

But if you can always gradually add that in. 🤙

[PrincessBunBuns]

I don’t recommend weightlifting to beginners since they might believe they’ll get bulky :p Maybe some less intense workouts

[dynamicyandere]

True, it for beginners. More towards the intermediate stage. They can still make a ton of progress by just sticking to body weight exercises. 🙂

[Pohjolan]

Exercise outdoors during winter. Not only does your body use energy for the exercise but also to stay warm.

[Nemesis2k7]

SO many ignorant comments by trolls. sigh. The answer is, less junk food, less sugar, and more walking / cardio. its a lot of work, but worth it

[virtualwasp]

chop your leg off,

[Anonymous]

Get liposuction.

[BarryLiverstone]

Chop off body parts , that’s fast

[dynamicyandere]

Fast. 🙂