I've gained a lot of weight these days. what can I do to lose weight fast?

[flirtatiousgirl]

[Andres77]

Intermittent fasting.
No breakfast.
Snacks in the afternoon (almonds, a little tuna).
One dinner of lean meat and vegetables.
No starches (potatoes, corn, bread, rice) and no sweets and no alcohol.
No cheat days.
One month... then take a break for a week without going crazy and then do it again until you reach your goal.

[flirtatiousgirl]

I will do it after Ramadan

[Honesttguy]

Quick i need to lose it fast in few days are u mental? Gaining fat is consequences for your actions its that one most reliable thing in this life, people get away with too much these days.
You won't lose it fast thats the beauty of it and you won't keep it off if you go back to things that make u gain fat. Beutiful isn't it?

[CarolineW]

The answer is always the same. It has to be a combination of diet and exercise. Cut out crap like burgers, sugary soda drinks, anything fried and start building up your exercise program

[Random18x]

Lose it slowly, change your eating habits & also work out. You can try the 7 day workout routine on YouTube by Lucy W. That also will be VERY helpful as well

[flirtatiousgirl]

Okay thanks

[flirtatiousgirl]

Can you send you tube link

[Random18x]

It won’t let me share hood on : youtu. be/yL_dE81O_mw

[flirtatiousgirl]

I can't find her video. Can you send on dm

[slatyb]

Eat less and exercise more. Start by getting any calorie counting app and seeing what you are currently consuming. If you are consuming any junk food, stop immediately.

[Waldoe]

if it took you 2 years to put on the weight... that's how long it could take to remove it... sorry Eat ONLY protein and vegetables... No fat, no dairy

[ImNoOne111]

Go to a professional and get a suitable diet. Then go to a gym and spend some good time there

[Kingofkings1992]

Losing weight fast is not healthy. Try to cut back on carbs, sweets, and get some exercise routine.

[Kareem_z21]

It's safer to lose weight slowly

[motownplayer2000]

Nothing. Take it slowly.. it’s a full change

[TrillXHippy]

Whatever you did before you gained weight

[In_Trance]

Stop eating so much crap

[Bklynbadboy12]

How much weight did you gain

[Xtendable]

Exercise and watch your food intake

[Creampiekarl420]

Jump rope