How to lose weight fast?

[Pkira525]

I am 5' 3" and 130 lbs. I want to lose like 15 lbs. I just don't like extreme dieting... any suggestions?

[CrazyGirl2]

You can’t! Seriously, there is NO way to safely loose more than 10% of your body weight safely AND quickly! You need diet and exercise, (preferably under the supervision of a physician, given the amt you want to lose) and do it safely!

[Idkwtfimdoing96]

Try IF. I went from being 66 kgs to 58 kgs in less than a year without exercising (I started in quarantine). I'm 5'4 (close to 5'5)

[Idkwtfimdoing96]

I have a pretty clean diet tho but I do eat whatever tf I want but it's mostly healthy like I'll eat fast food once or twice a week and sometimes more lol. After starting IF I no longer crave junk food. I also cut sugar and I only crave it once in a blue moon and when I do I just reach out for fruits but if I'm still not satisfied then I'll eat ice-cream or anything chocolate or whatever I'm craving but it's rare

[Idkwtfimdoing96]

and it's more about your measurements than the number on the scale so don't obsess over it

[Idkwtfimdoing96]

enjoy everything in moderation <3

[Idkwtfimdoing96]

and just as an fyi I do IF every single day. I started off with 12 hours then 16, 18, 20 and sometimes even more but that's just even I forget to eat don't do that lol and I'm never going to stop it because there are many health benefits in the long run and I feel WAY better than I did before starting

[Pkira525]

IF? What's that?

[Pkira525]

Ohhh intermittent fasting

[Pkira525]

Thank you so much!

[Idkwtfimdoing96]

intermittent fasting

[Pkira525]

Thank you :)

[Idkwtfimdoing96]

np :) <3

[NathanDavis]

it is best to take it easier... switch to better habits, and them maintain a lower weight

any weight that you lose fast... will come right back as fast, and the body will usually resent the both, so not a good idea...

[qwert1234]

Without doing extremes? Fast = No way.

You did not gain that weight on 2 weeks, you will not lose it properly on 2 weeks or so.

Healthy weight loss is 2 lbs per week. It's 80% diet and 20% exercise.

[JosyJosy]

I have suggestion but it's very unhelpful. However, diet and exercise is what you need to do. It's the best way to lose it. Will it be fast? Depends on you. But there are no shortcuts.

[Jacobbbb]

Go to the gym, exercise, go on a diet and mind your food intake

[driven159]

stop drinking soda and sport drinks eat more veggies to start

[tbradley]

Yea don't lose it lol you look good really but if it's something you ready wanna do eat right and work out

[ArtemisSilver]

Exercise... Reduce calories lol

[Pkira525]

Yeah lol

[ArtemisSilver]

Hot yoga might work. Want a coach?

[Pkira525]

Huh? I don't know what that is lol lemme look it up

[Pkira525]

Okay I that makes sense haha. I'll have to look into it

[Pkira525]

*now that

[ArtemisSilver]

Did I say hot yoga? I meant nude 😜

[Pkira525]

🙄🙄 nope boyfriend would kill me

[ArtemisSilver]

LoL too bad

[Pkira525]

😂😂

[FunkyMonkee]

LOTS of sex!!

[Dinosaursandanime65]

Drink ice