Superb Opinion
the ONLY way to reliably lose weight and keep it off is to exercise more calories than you consume.
Pills, patches and shit are all fake and do not help.
Most Helpful Opinions
calorie deficit/and or cardio are how you lose weight. but it'd be best to seek a dietician though, so that they can help you figure out the best weight loss plan. good luck!
What Girls & Guys Said
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2Opinion
Staying in a calorie deficit and being active, I guess.
stop consuming so much crap
Running and cardio with healthy diet that's it
Running works.
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