How can ı weight loss?

Question

How can I loss weight

Anonymous · Accepted Answer

Stop eating.

In any sucessful weight loss, diet is about 9 times more important than exercise. So you need to get that under control.

Second, almost all the current public "thinking" on nutrition is wrong. It's not fat that makes you fat, it's mostly sugar and calories. Leptin and Ghrelin, two important hormones are only comparatively recent discoveries. We were told small plentiful meals is better than 3 regular meals, and snacking is okay so long as it's a healthy snack. All wrong.

You need to learn how to be hungry again. You need to train your body to know what hunger is, and that it won't kill you. Your body needs to re-recognise that the fat you carry, IS food, and it needs to learn how to eat it.

It can't do that if you're stuffing your face 6 times a day, even if it is "healthy" food you're eating.

You need to learn how to fast. Take a multivitamin and lots of water, but no food. And train yourself to go 24 hours without food. Eat meal when you've fasted 24 hours. Then fast another 24. You're not going to starve. A multivitamin will give you anything your body needs but can't get from its fat stores.

After a few months, you should be able to fast two or three days a week, or alternate days. There are enough studies on this now to show that fasting is even more effective than very low calorie diets, because even on VLCD's your body never properly learns to start eating its own fat stores. Fasting does the trick.

qwert1234 · Accepted Answer

Eat less than the calories you need to maintain weight. This is the general formula.

The larger the gap, the faster the weight loss. Also, due note that the maximum healthy weight loss is around 2 lbs per week. Any higher is considered unhealthy.

Take your time, you did not gain the weight overnight, you will not lose it overnight.

There's also exercise, but it's 80% what you eat, 20% activity. Doing exercises can either speed things up a little or give you a leeway to eat more a little - along with all it's health benefits.

Anonymous · Accepted Answer

Look into intermittent fasting
You eat in a window hours let’s say you eat from 1pm to 4pm you last meal. Ofc during those hours you eat good food like meat , fish , veggies. Skip sugar as chocolates cookies and chips for a while and fries too. And exercise anything for 15-20 min. That can be jumping rope too ! Look at YouTube Jump rope before and after to get motivated. Or any exercise you like as long as it’s cardio your good.
If you do all that You will see results in a month!
You have to do this not when you feel like doing it think of it as something you HAVE to do like it’s a must! Remember losing weight is so easy I’m not joking. Be disciplined reminded yourself how amazing you are going to look after let’s say 3 months. Take pic of your body weekly.

Duskydarkie · Accepted Answer

I am currently following a 1400 calorie diet everyday. I do three days of functional, cardio and two days of strength training in gym. You need to try this out too.. 🤗

Anonymous · Answer

you mainly need to exercise. I eat a bunch of bullshit I went from 230 down to 180. You just mainly need to do compound exercises and not worry about isolation work outs. You can also take Wellbutrin if you hate working that much and don’t enjoy it at all. Wellbutrin can suppress your appetite and make you not hungry. It’ll be really hard to finish a meals though. I took it last year because of COVID because I didn’t want to get fat again and I couldn’t get to the gym. It was really hard to eat anything; even drinking water was hard. I had to force myself to eat and drink.

LiamSawyer · Answer

You have a basic good shape, you just need to lose any excess fat and tone any relaxed muscles. Go to WW formerly known as Weight Watchers. They have a proven track record. You'll look amazing if you have the discipline to stick with it.

Feel free to message me for encouragement or if you just want someone to talk to.

FriendlyDrugDealer · Answer

You don’t look that bad but you can do this. Just walk 60 mins each day, drink water, eat less bread and junk food, cook more, sleep more and lower your stress level

GoodGuyBreakingBad · Answer

I would recommend a walking program of 15 minutes a day, drink plenty of water, eat lots of vegetables, don't feel bad I like bigger girls and all my girls were overweight so you are all cool

Birdlegs · Answer

Eat less and burn more calories. Drinking hella water helps since it can satiate your appetite, hence making you eat less.

Starwitch23 · Answer

Cut junk food and eat dairy products and meat. Use virgin coconut oil.

Stoner710 · Answer

Of course you can if will take time but put in the effort and you’ll get there

TheBigGuy9 · Answer

Go to bodybuilding. com Myriad articles and nutrition tips on losing weight. The main thing is consistency.

Deepinthought345 · Answer

For your kind of body, a proper diet and loads of work out. Just don't give up and be patient. You'll get there.

Snakeyes7 · Answer

A combination of exercising and dieting will help get you back on track.

Hispanic-Cool-Guy · Answer

A combo of walking and Jogging will help you a ton.

Kingofkings1992 · Answer

Stop eating bread, don’t eat any sweets, drink more water, and exercise.

Iron_Man · Answer

Cardio A lot of it and eat clean

lycanthrope3 · Answer

Cut out carbs and start walking

TheFlak38 · Answer

your ass looks like chewed bubble gum

Bklynbadboy12 · Answer

Diet and exercise

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