How can I loss weight?

[Anonymous]

I feel healthy and think i look good, but my doctors keep saying I need to loss weight, at some point I gave up but then my parents started to tell me I should listen to the doctors, I weight like 57kg but they tell me base on my height I should be somewhere in 45kg, even tho I tried a lot, I don't loss weight and when I do, it can return some time later.

[Guy13]

No process carbs foods (snack aisle, frozen foods aisle, beer aisle). Whole meats, beans, soy and like for proteins. Think whole foods and try to reduce daily calories to around 1800-1950 a day. Exercise in something daily even if walking your stairs 5 times a day. Good luck with it and the doctors.

[EarthRealm]

Run 🏃‍♂️ but don’t go full running keep a pace up not fully running but Not Jogging it will help you
And it won’t raise your heart rate up a lot it will keep it done.
You’ll start getting Sore muscles in your stomach but that’s just because running like that Strengths the muscles in your stomach

[EarthRealm]

And it’s not Difficult either because you won’t be going full speed you’ll be going Half speed you can go like that for long periods of time it’s how Marathon runners Run they don’t run There top speed they keep a steady pace that is easy for them and easy on there body

[Agape93]

If you're happy how you are, then do as you wish

[Smallboobsgotohell]

Drink coke and poop a lot