Weight loss help?

[Anonymous]

Hi everyone
I have 2 children my little boy is 1 and my daughter is 4 months
I had to have emergency c sections with both
I've put on a lot of weight being pregnant and my stomach feels very loose and has and over hang now due to the c sections
It's getting me so down and I have no motivation
But I really want to get my weight under control and get healthy

Has anyone found any good appetite suppressant as that's my mean problem feeling hungry a lot

any good diet ideas that work quick And anyone who has had a section known ways get rid this over hang All advice be great thanks

[TenkRealist]

Do not jump into fad diets. It may give results but you'll gain it back fast. A good rule of thumb is to drop 0.5kg to 1kg of weight per week. If hunger is your issue, ease into intermittent fasting (reduce calorie rich foods, junk, sweet foods and carbs in general), drink only water and coffee/tea black/with a splash of milk/no sugar. Eat two meals a day. Drink lots of water. Do 30 mins of cardio at least three times a week. And you'll see the weight come right off. Be patient.

[Anonymous]

Diet, exercise and your doctors opinion.