Weight loss tips?

[Anonymous]

Hello everyone!! I am a 23 year old female. I weigh 58kg. I have nice boobs n ass n height is 5.4. My question is if according to my age and height my weight is correct? I don’t want to lose my ass or boobs as they’re really good. I can lose a little bit waist I think. Any suggestions on ideal weight for someone like me? And ideal tips to maintain it and any easy ways for a toned waist.

[Sonorous]

Unfortunately we can't spot reduce fat. Our body decides where to store it. So I recommend just going into a healthy calorie deficit for a while & if you don't like any decreases in size, simply go back up to maintenance or surplus.

I'm not overweight but what helps me the most (besides being lean enough) for having a small waist is making sure that my gut health is good & making sure that I'm not holding on to excess water weight.

[Danny_dan92]

Calories in < calories out.

[lorenzomichael]

I think for a female with your height, you should weigh around 110/115 lbs, and to stay in the shape you want. You need to stay away from pastas, white bread, soda. Also You need to start doing some running, jump rope and as many sit ups as you can. Eat lots of vegetables. However, if you can’t do any of those things, you don’t need to worry about losing your ass, you’ll just get more of it. And if you become fat at your height, your going to look like Mike Walkowski from monsters Inc.

[BarryLiverstone]

You will not lose your boobs and ass. If you want to get into better shape that’s what matters. Are you eating well and exercising?