Weight Loss Tips?

[Anonymous]

I need to lose weight, I'm fat. I plan on hitting the gym and cutting out all junk food, is there any ideas? Thanks

[Daviddd5412]

Just count your calories. Look up a basal metabolic rate (BMR) calculator and find your maintenance calories. Then just make sure the calories you consume each day are lower than that. That's really all there is to losing weight lol.

Some other tips would be to try and eat whole foods and unprocessed foods. Avoid sugar, especially sugar sweetened beverages. Eat healthy carbs and fiber and avoid refined carbs. Eat vegetables. Do some strength training and build muscle. Cardio is overrated when it comes to losing weight (but still do it because it's good for your heart). Oh yeah make sure you have one cheat day a week where you eat ice cream or cake or something like that. Otherwise you'll go crazy and it'll screw up everything. This'll help you be consistent.

Anyways good luck. 90% of people who lose weight gain it back eventually lol. Hopefully you can be part of the 10% that doesn't.

[Asker]

I want to change my life style all together so it does stay off

[DavidRaul]

Hit the gym and follow a balance diet. there's not a particular method that works for all the people. Just be consistent.

[Asker]

I was going to speak with my doctor too

[DavidRaul]

Its better to meet a dietician and a personal trainer

[Asker]

That too

[artsy_dragon]

Slowly cut out sugar, you'll have a sugar crash otherwise. Don't randomly start going to the gym, start working out at home first. There are lots of videos on YouTube for beginners. AND EAT THREE MEALS A DAY AND DONT FAST!

[Asker]

Thank you 😊

[artsy_dragon]

Welcome!

[Static_In_The_Attic]

If you want to look skinny hangout with fat people!

[artsy_dragon]

It doesn't work like that lol

[Static_In_The_Attic]

@artsy_dragon Bullshit!

[Asker]

As funny as that is lol 😂

I really do need to start living a more healthy life style and doing what's good for me. Everyone should consider better for themselves and the ones they love🙂 always

[artsy_dragon]

Lol it doesn't trust me @Static_In_The_Attic

[Static_In_The_Attic]

If you want to look skinny hangout with fat people. You want to look tall hangout with short people. You want to look young hangout with old people. You want to look good hangout with ugly people. You want to look smart hangout with dumb people.

[artsy_dragon]

Or you know, improve on yourself 👍😂

[Asker]

Exactly 😊💯

[Static_In_The_Attic]

Every journey starts with one small step & as for you if you want to lose weight steps are a wonderful thing. Take a walk around your neighborhood, talk a walk in a park as long as it’s safe to do so. In addition you have to say farewell to drinks with sugar in them & switch to water. As for fast food you have to say farewell to that as well & learn how to cook for yourself & your waist & wallet will thank you on that one as well.