Any weight loss tips?

[Anonymous]

I want the tips that made for you the real difference, not the usual drink water etc.

[Anonymous]

I lost 70 lbs in 7 months. I did cardio for 30 minutes a day and maintaining a sumaximal heart rate of 70%. My caloric intake was determined by my weight at the time. Your body needs 10 calories per lb. To maintain normal function (So i. e. if you weighed 200lbs. You'd need 2000 calories a day to maintain that weight.) So if you weigh 200 lbs. Eat 1900 calories a day. And in theory you'll lose weight. It also isn't a drastic change so it doesn't put your body into "starvation mode" where it fights you because it thinks you're starving. On top of this the biggest advice I have is make sure you're getting enough quality sleep. If you have underlying conditions like sleep apnea or hypothyroidism your body will fight you on losing weight. Either way quality sleep is CRITICAL. When I lost the 70lbs. I weighed myself everyday. And I work Monday through Friday. I noticed I would seemingly not lose anything all week long and then many times would drop a lb. Or 2 over the weekend. And my final point is kinda Gross but totally true. When you weigh yourself. Consider your last bowel movement. Believe it or not taking a dump can make all the difference on whether you lost weight that week ( you might just be full of s*** 🤣).

Good luck!

[ohsheeT]

Okay I've tried to help so many people out with this and there's always people that ask this question how do you lose weight how do you do this but not one of them have followed through if you take 30 minutes of your day and walk at a very fast pace for 30 minutes a day for 30 days your whole body will turn up your butt your legs your thighs your arms your nose your face every part of your body will tone up and you will be beautiful

[Zolly99999]

Diet was big for me..

Cut out all junk and eat clean protein and lots of fruit and vegetables. Also smaller meals every 3-4 hours.

[Guy__]

Intermittent fasting works too. No one size fits all. Quality of food is #1.

[Zolly99999]

@Guy__ I can't do intermittent fasting.

[20yearsolder]

Burn more calories than you take in

[Danny_dan92]

Eat less, exercise, drink plenty of water

[Still-alive]

Calorie deficit usually works. Look into it

[panamared1]

cut out carbs and walk