Tips on how to curb appetite loss after amping up workout levels?

[Anonymous]

I've started working out again and I've noticed that when I start working out more I tend to lose my appetite & will eat maybe one full meal a day with a latte or few snacks in between. Obviously this results in losing weight quicker, which is great.. but it's not something I do on purpose and it's not sustainable because once I start working out less it's like my appetite goes back into override & I gain weight just as easily. It's a pattern I've noticed & this time around I really want to handle this the right way so I can maintain a healthy consistent weight loss plan. My bmi at the moment is at 28.8 and my waist to hip ratio is at 0.75.. my goal is to get my bmi to less than 25, which means I have to lose about 20- 25lbs.

[dustybiker]

Try strong peppermints or chewing ginger gum. Also papaya tablets. All are natural and excellent for settling the stomach. You shake your muscles out when finished too?
I can get this was myself.

[RagnarRedbeard]

The problem is that you eat based on your appetite and how you feel, rather than based on what you need to eat.

Just because you feel hungry doesn’t mean you have to eat, and you can eat even if you don’t feel hungry.

[Shamalien]

Just fkn control yourself. That’s all there is to it. Have some willpower and stop making excuses. Humans don’t need to eat nearly as much as we are told. 1 proper meal a day and one snack is plenty