Search Results: exercising and results
9 Surprising Advantages of Being Short
Recently I feel like there have been a few myTakes and questions on height and the comments are usually a minefield of people citing disadvantages and being bitter about being short. Well, being the optimist I am and...
Why Being Physically Fit Doesn't Make You Knowledgable About Fitness and Nutrition
What makes someone knowledgable about nutrition and fitness is their education in the topic, experience coaching / lifting, and how much they do to better themselves ability wise and knowledge wise. Your physical...
You're Exercising Wrong!
Whether you are day one into an exercise plan or day ninety, one of the biggest reasons people fail to see improvement, or give up too soon, or injure themselves, is because they are literally exercising wrong. It's not...
5 Things the Average Joe/Josie Will Face When Going From Average to Fit
In today's society we find ourselves bombarded with extremes; if you Google the word fat the first image you would see is... If you try slim: And finally if you try fit, you will find: Each extreme is equally ridiculed...
Fastest way to lose belly fat?
I know cardio and dieting But i mean like at the gym At home Any exercises? Routines? And how long does it take to see results?
It's Not That Hard to Stay in Shape
In the west, we have a real problem with obesity and it's not going away anytime soon. Where I live, in the United Kingdom, '[o]ne in four British adults is obese, according to the UN Food and Agriculture Organisation,...
Weight Loss Guide and Plan for Overweight Beginners Who Struggle to Lose
Disclaimer: I don't promote unhealthiness, just not judging others for their weight, we're allowed to exist without laughs, hatred, etc. Don't find me attractive? Don't ask me out, don't come up to my face and tell me you...
No-Equipment Exercises You Can Do Anywhere
My take on home workout Introduction Lifting is a strenuous task, going to the gym is even more grueling. Whether it is a tiresome schedule, money issues, environment/availability of the gym or just lacking enthusiasm,...
3 Things To Make You A Better YOU
1. Stop smoking Yup, you'll live longer, you'll start smelling good again, your fingers won't be yellow, and your teeth can go back to being pearly white (hopefully)... + health + feel better + look better + smell better...
Why Obesity Is Not Entirely The Individual's Fault
America is one of the fattest country in the world. With obesity and obesity-related illnesses on the rise, there is money to be made in helping people try to lose weight. However, I do not believe that obesity is...
How can I do better at the gym, and make myself look fitter?
I'm pretty skinny, and I run a lot. But I want to have a really fit body. I want abs, and a more narrow stomach. I want strong hands and shoulders... How can I build a training program, and what are the best exercises...
7 Totally Free Workouts: Dance Edition!
Working out at a gym isn't for everybody or you can just be bored with it and looking for something else to do for a while that won't cost you a dime. Physically with any workout program, in order to see changes,...
It’s OUR Day to be Proud and NO ONE Will Take That Away from Me!
On June 7, 1776, in the Continental Congress, a resolution of independence was proposed by Richard Henry Lee of Virginia. A committee of five was appointed to draft a document explaining to the world why the colonies were...
6 Totally Free Workouts, Outdoor Edition: Kill the Excuses!
So you can't workout because you don't have, and I'm quoting you here...a...gym...membership? Really? Come, come now, let's kill that excuse! No one in the history of mankind (and womankind) has ever "needed" a gym to...
On the Decline of Western Civilization: Why Christianity is our Last Hope
"This is the way the world ends, not with a bang but with a whimper," ~T.S. Eliot (The Hollow Men). From the breakdown of tradition to the abandonment of Aristotelianism , Western civilization is on the decline. As...
Are you ready for World War 3?
I just recieved reports, roughly about 3pm eastern time 20:00 greenwhich time an airport in Istanbul, Turkey has been attacked by three suicide bombers with AK47s resulting 28 to over 50 deaths and more injured, my bet is...
World Wide Weird: 5 of the Weirdest Things...Ever
The world is a strange and puzzling place, filled with interesting and often quite disgusting stories. Here are some snippets from our great world of weird things.... Washington's Dentures George Washington had dentures...
Is breast reduction a turn off, when needed, on a very slim girl?
At 18% body fat I have huge, saggy, unattractive breasts that are killing my back. I tried strenghtening exercises for my back and they didn't work. My breasts are screwing up my spine. Most guys I know prefer B or C...
Binge Eater: Why Food Is My Best Friend
People say that those who have a weight problem are lazy. They say people who eat a lot are greedy and have no respect. Many say they even deserve to die. Some people who read that probably don’t believe it, but many more...
20 Rare Dog Breeds You've Never Heard Of! 🐶
Dogs have been around for centuries, and have evolved with us to become man's best friend. Descendants of the wolf, they have been bred for all sorts of tasks, from herding, to hunting, to just being lovable companions to...
Girl's Behavior
Guy's Behavior
Flirting
Dating
Relationships
Fashion & Beauty
Health & Fitness
Marriage & Weddings
Shopping & Gifts
Technology & Internet
Break Up & Divorce
Education & Career
Entertainment & Arts
Family & Friends
Food & Beverage
Hobbies & Leisure
Other
Religion & Spirituality
Society & Politics
Sports
Travel
Trending & News