3 Things To Make You A Better YOU

[LittleSally]

1. Stop smoking

Yup, you'll live longer, you'll start smelling good again, your fingers won't be yellow, and your teeth can go back to being pearly white (hopefully)...

+ health

+ feel better

+ look better

+ smell better

++++

2. Start exercising

Sure...you might not see the results instantaneously, but you'll feel better in the moment and afterwards...and every day after that. Just keep doing it - the high will keep you roped in.

+ health

+ fell better

+ look better

+++

3. Start eating healthy

Of course. Like a broken record...right? Yeah, unfortunately, you'll have to eat healthy if you're going to be healthy. Eating habits dictate your weight, mood, energy and longevity, so why give all that up for a big mac? Vegetables will never let you down, my friend... Eat them!

+ health

+ feel better

+ look better

+++

Heal from within > then the outside will connect the dots for you.

[Zorax]

I don't smoke, I exercise, and I'm a vegetarian (but not vegan), I think that covers it all ;)

[lightbulb27]

Right on!