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Search Results: what causes panic attacks
How I was able to get through my Haphephobia: Fear of a mans touch!
https://en.wikipedia.org/wiki/Haphephobia While living in that super hot apartment for my first year of college, my roommates wanted to set me up with someone that they thought would be the perfect match. I was terrified,...
Felt a major disconnect while with my boyfriend. Should I be worried?
My boyfriend and I have been together for about 9 months. Today I felt very disconnected while with him. Over the past few weeks my anxiety levels have reached an all time high and I can’t explain why. I keep over...
Anonymous
(18-24) 
Yaharro
Xper 5 Age: 27 Should I worry about his gal friend?
I've known my other half for 6 years now, we had separated in agreement to work on ourselves due to him not able to get off his feet and I not being able to pursue my dreams. about 4 months later we got back together and...
Anonymous
(25-29) Did I do a bad thing?
I'm aware I can be manipulative and I'm trying to fix that, but it's also one of my defence mechanisms against my manipulative and emotionally abusive mother. So as a background, I love attention from people I care...
not_a_twinkie
Xper 5 Age: 24 Is it wrong to take time off of work due to you having anxiety or depression? Did I go about telling my manger in the wrong way?
I have been having issues with anxiety for the past year because I recently left an abusive relationship and it was hard to get out of it and then I left and went to a different state just to get away from him and started...
Anonymous
(25-29) Learn from my unfortunate employment experience. If you experience any of these red flags, RUN!
Oh, where do I start? My former employer is led by narcissistic, incompetent, back-stabbing, lying, power hungry mean girls. It was the worst year of my life, pure hell. And it’s a remote agency; I’ve never even met any...
loves2learn
Master Age: 43 Relationship advise?
Me and my daughter's father are giving it our last chance to fix us relationship and family wise but I feel like he sending me mix signals and I don't know what to do I moved out 2 months ago because we we're living with...
Anonymous
(25-29) Is my fear stupid?
I have a crazy fear of throw up. Whenever someone throws up I start getting panic attacks. I start shaking like crazy. My anxiety goes up. I don't know why... but I really wanna get over it cause it's not even that bad.
Anonymous
(18-24) What triggered your panic attack and what thoughts, feelings and sensations happened?
I hear about panic attacks. I believe I have experienced one before. I believe mine was caused by grief of the heart and lost love. However, I am not just looking for the trigger but what thoughts there were when it...
JBinIdaho
Xper 4 Age: 46 My Boyfriend (M 22) talks about and compares me (F 21) to his ex girlfriend?
so me and my boyfriend have been dating for about 3 months now. It’s been amazing. He treats me well, we’re comfortable and silly around each other and definitely are best friends. We have told each other we love one...
holly6090
Xper 7 Age: 26 TW. Is it wrong that Im pushing my boyfriend away because of the abuse I have at home?
I've been pushing my boyfriend away lately because Im getting abused at home. My father hurts me mentally all the time and he physically abuses my mother and I. Its been really a difficult time to ask for help. A few...
Anonymous
(30-35) The Calm Before Storm: Be Prepared for Massive Chaos no Matter who is President
At the time of writing, 11/13/2020, the United States is currently facing two major crises: A contested political election and an increasingly worse Coronavirus pandemic situation, the latter of which nearly brought...
front2back
Master Age: 30 How to cope with Anxiety
So the recent events have been extremely stressful and tense regardless, I guess, of where you stand personally. All of this stresses me out, and by all of this, I mean the election. So here are a few ways to cope with...
nerdybutlazy
Xper 7 Age: 25 I keep messing up in exams even though I understand the topic well and I can't forgive myself. What do I do?
I've recently changed schools and i keep getting bad grades in exams. I know the topic well and after I get my exam, I know how to solve it at home correctly. Even after the exam I'm shocked of how I answered. I do...
Anonymous
(18-24) Child see Child do: How parenting can affect you and your life
Parenting coming from a barely 20-year-old sounds dumb, but here's the thing. Over the years, I've studied how my friends and even strangers act around other people, people they find attractive and their parents. So I'm...
nerdybutlazy
Xper 7 Age: 25 Something wrong with me? Advice please?
I struggle with heavy heavy depression! And I can’t work I get disability because of my panic attacks.. my boyfriend literally busts his ass pays all the bills buuuuuuut when we first started dating.. he was still on...
Anonymous
(30-35) Is it ok to take break because of fomo anxiety in ldr?
My boyfriends events with his family and his brother and girlfriend make me feel sad and leftout because we’re in an ldr. They have really started to affect my anxiety, causing me to deactivate my social media accounts...
Anonymous
(25-29) Excessive intense breathing causing side of my neck and chest to hurt (read description)?
I get really bad panic attacks related to my OCD and i breath very deeply/intensely as a way to cope when in these panic attacks. Last night I was breathing very deeply and something in the side of my neck and chest...
Anonymous
(25-29) Should someone with minor PTSD still go see someone about it?
This might seem like a bit of a silly question but it’s been about a year since I was honorably discharged and since then, certain things bother me. (I won’t get into it unless you’d like to know) But I’m curious if...
jakebruce
Xper 2 Age: 31 