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Search Results: healthy ways to lose weight
How do I keep myself motivated to lose weight?
So I am 6'1, 240lbs, doesn't sound that overweight but the way my fat is distributed (namely on my hips and manboobs) makes it far worse than normal. For the past few weeks I've started eating no more than 1500 calories...
abigfart
Xper 5 Age: 31 Quickest way to lose 5 lbs (even if it's just water weight)?
I workout 6 days a week (a combo of cardio and light weights... all low impact stuff), and eat healthy (mostly fruits, veggies and lean protein)... (no soda, fast food, soy or dairy - allergic to soy & dairy). Even...
LunaReyes
Xper 5 Age: 43 Would you say that I'm overweight. I'm really self conscious?
So I'm 20, 5'3 and weigh about 144 pounds. I went online to a healthy weight calculator and all of them say I'm overweight. I'm not really that fat. It's just that I have big boobs. About 36dd and none of these things...
Misty324
Xper 6 Age: 32 Have you ever been insulted or got negative comments about your weight loss?
I've NEVER exactly been insulted about it which is a good thing. For years I've been trying to lose weight but I end up gaining the weight back over again. Three years ago, I was about 220lbs and then last year, I got...
KayKay89
Xper 5 Age: 36 Which way is more fair in a weight loss competition? Pounds or percentage?
I have people who are fairly large, and others within 50 pounds of their healthy weight. Still have decided to do a weight loss challenge. Which method of determining the winner is more fair? I've always seen contests go...
84cricket84
Xper 4 Age: 41 I feel insecure about my body, I know this guy likes me but im scared to be with him cause im not confident in my looks?
I've been eating healthy trying to lose weight so far i see a difference my clothes are loser, but i still have a long way to go. this guy im pretty sure likes me he's a good looking guy i just have trouble being...
Anonymous
(36-45) I'm losing weight but eating normally (help me please!)?
I'm a 20 year old female, I'm 5'7" and 129.5 pounds. When I was away at school, I was 135-140 pounds. I didn't eat as much as I did at school because I never really had enough money to, even with my job. I would have to...
Anonymous
(30-35) Overweight friend with low self esteem is hurtful? Won't help herself.
My best friend is a bit of a large girl. She's about 5' 11", and almost 397 pounds and just turned 21. She tells me all the time how tired and sick she is and that she's desperate to lose weight. A few weeks ago, she...
Anonymous
(30-35) Healthy weight loss while breastfeeding?
I'm trying to work off some of the weight I gained from my pregnancy. I am exclusively nursing my 8 month old daughter. Recently, I added exercise to my day. I do a workout which averages about 250 calories burned. I...
LoveIsContagious
Xper 3 Age: 33 How to lose weight without losing boobs or gaining arm muscle? Is there a healthy way to do all this if you don't have too much time to exercise?
I'm 5'1" 130 lbs. I need to drop 20 lbs. but I don't want to lose my boobs because I'm finally a 34-C, or gain muscle in the arm area because those are already thick enough. Also, please don't say I'm not fat because for...
xXiTacoXx
Guru Age: 32 Do I have an attractive body type? Or am I too skinny?
I really don't think of myself as very small, but I get called that all the time. I'm 5'2 and I weigh just under 100 pounds. I can sometimes be as low as 95 pounds. My waist is about 23.5 inches and I'm a 32 B. I'm in...
Anonymous
(30-35) How to make myself look fatter? Is there any way? Help really urgent?
So I'm going to visit my mom I haven't seen her in 3 months I love her very much but she worries to much especially about my weight when I loose 4 pounds she starts to freak out and crying really worried about my...
dalila19
Xper 5 Age: 32 need to get rid of 3 kg in 4 weeks the healthy way...help needed!?
I have 4 weeks to lose 3 kg. I ned to go from a size 10 to size 8(uk). How many calories should I eat? How often should I workout? Also, will going on a raw diet for 30 days help? I am really worried I won't achieve this...
Anonymous
(36-45) How much weight can you lose in 8 weeks?
Is it possible for someone to lose weight in 8 weeks that it noticeable? Even if you are at a healthy weight? I need to lose about 3 kg in 2 months for a personal reason..however my weight is already in the healthy range....
Anonymous
(36-45) Does anyone know of a good workout program that can be done with no equipment? OR could recommend a good diet?
Let's be honest, I'm a fat girl, I'm not curvy or chunky or anything else that can be used to get around using the word. I'm fat, about 380 pounds, at five foot eleven, to give you an idea. I've gotten really sick of...
Anonymous
(30-35) What are the best ways to lose weight fast?
I've put on some weight since i have recently gotten jadelle and it is one of the side effects. I am trying to work on basically flattening my stomach a bit. I am using Garcinia Cambogia at the moment for the past two...
BlueEyedHipsta
Explorer Age: 29 Help? I need someone to listen to me. I just need to get this out.
I've never told anyone this or written it down before but I need to let it out. I have been struggling with an eating disorder for two years. Nobody knows. I started restricting heavily after I injured myself from...
Anonymous
(30-35) Why would my husband tell me he would leave me if I lost weight?
I have recently (about a month) changed my diet and started a daily exercise routine trying to lose a lot of weight. I am 36 years old and I am 5'1" and at the moment weigh 160 lbs. and I am trying to get down to about...
Anonymous
(45 Plus) Help to gain weight in a healthy, targeted way?
I have decided that I need to gain weight. Specifically 2-3 pounds. Yeah, I know, it's not that much and should be easy, right? Yeah, that's what I thought too, but you know what? It's hard. I weigh 107-108 currently...
Anonymous
(30-35) Can you lose weight eating 1600 calories a day?
I am 17 years old, I weigh 117 pounds and my height is 5'2''. During the past 2-3 years I have been binging like crazy and now I want to lose weight. I know 117 pounds is a healthy weight for me, but I want to get to 100...
Anonymous
(25-29) 