need to get rid of 3 kg in 4 weeks the healthy way...help needed!?

[Anonymous]

I have 4 weeks to lose 3 kg. I ned to go from a size 10 to size 8(uk). How many calories should I eat? How often should I workout?
Also, will going on a raw diet for 30 days help?
I am really worried I won't achieve this goal in one month as I am already at a pretty healthy weight for my height which is 5,9.
Is it possible? I don't want to do it the unhealthy way of starving myself.
If I live off veggies, fruit no carbs and go jogging 3-4 times a week...will it work?

[sweatgirl]

Don't eat below 1,500 calories a day or your body will go into starvation mode. I would work out minimum of 4 days a week with a combo of cardio and weight training. keep a food and exercise journal to help you out. leave enough room in the journal to take notes if you have a day where you ate to much so you can write down why you ate to much it helps. drink a lot of water and don't drink booze of any kind. stop eating 3 hours before bed and eat within the first hour after you get up to get your matabilism working. stay away from high sugar snacks and snacks full of salt.

[tabular]

You eat very healthy and you do sport. Maybe you won't lose 3kg because you will build up muscle, but you will definitely be leaner in 4 weeks if you keep it up. Size 8 should not be a problem imho.

[Anonymous]

You don't need to lose that weight in 4 weeks. You WANT to. Big difference.

Second, any time you crash diet ( by which I mean losing more than 2lbs a week) you will just put all the weight back on again once the crash is over, plus a little extra.

It's unhealthy and fucks up your metabolism.

You kids really really need to stop with the bullshit weight loss and fad diets.

[Mr-Excape]

you must be a model right?

3kg in 4weeks is too easy to manage.

[Anonymous]

why do you ''need'' to do it? is it a fitting into clothes thing or just looking good thing? if it's the latter-just chill out, don't worry yourself with stupid things. you say that you're at a healthy weight, just eat healthy and work out.

[JohnWhilkins]

What's your weight right now?

[Asker]

59kg

[JohnWhilkins]

Sooo maybe...

200 grams of protein
65 grams of fat
130 grams of carbs

Around 1800 calories a day?

Do a lot of HIIT, that's how I lost around 12 kgs (over 4 months mind you).