II weigh around 60 kgs and I want to lose 5 kgs.. I have a healthy diet, yet I am unable to lose weight, what should I do?

[Anonymous]

I have a very healthy breakfast like multigrain sandwich, a very healthy lunch like a green vegetable or pulses with chapati and for dinner also I have just one chapati.. I have around 2-3 cups of tea in a day without sugar, despite following this diet, I am unable to lose weight. What should I do?

[abc3643]

Too much chapati. The chapati is a bread so that means it will have lots of calories. A single chapati has about 300 calories. That's about the same number of calories in a candy bar. You want to eliminate breads as much as possible - either eating high-fiber multigrain breads or just remove them from your diet and eat more vegetables.

[worldscolide]

That's roughly 130 pounds, you're average, going that much lower is not healthy.

[Paris13]

Forget the Breakfast. Maybe a Scoop of something light or a Hard Boiled egg. Stick with a Lite Lunch or a Sensible dinner. Exercise. Good Luck. xxoo

[Paris13]

Thanks to gag. xx

[Archerer]

Exercise

[siseñor]

xactly

[lycanthrope3]

Start walking