What type of exercise to do if you want to lose weight in 3 weeks?

[Anonymous]

I'm on Christmas vacation for 3 weeks. I'm in summer so I can exercise outside.

I want to lose 3-5kgs by the time I go back to work.

I've taken all the bad food out.

Is walking 10000 steps and running on the treadmill enough?

I don't do gyms.

Thank you in advance

[LaFemmeFatale_1]

Walking 10000-15000 steps can be a good start daily, also jog. In the beginning do some light exercises and the most importantly, eat healthy.

I maintain 48-49 kg this way, even though I have my leg broken and can’t walk, run or dance. My diet is good and I also walk with crutches a lot.

The biggest thing is, eating well-balanced diet. This way, you can’t gain weight, because your body absorbs all the necessary nutrients.

[patrick994]

brisk walking, but you have to walk at least 15000 to 20000 steps

Outdoor running

[Ms_Facesitter]

Running and swimming!

[Anonymous]

Lots of cardio and dieting, but don't overdo it.