I really want to lose weight badly I even know being fat or obese is bad but?

[Anonymous]

Is bad ugly not healthy and non normal ! I feel like a ballon I hate it. I try to exercise daily but I always give us somehow thinking oh it’s ok I can start tomorrow.. I’m so tired of giving up. I even type out big notes at my room so i can see them and read them “ lose weight save your life” YET I FAIL
Why😖😖 am I this weak? How to make myself finish this. To Eat like a normal human being exercise like a normal human being! I’m so disappointed of myself.

[Shyy333]

my biggest help was only buying healthy foods, getting a goods night sleep and put into your brain that its fun to workout like why not just get it over with, i've done it before i can do it again, that's why it always important to finish something all the way. and ik its cringe but those little motivational things that people post just listen to them because one day you will understand why they said it. also dont put yourself down so much think of yourself positively. The right mindset is key.

[jshm2]

Losing weight is as much in the mind as the body, kiddo.

Could be you're stress eating or have other mental or physical conditions going on?

But overall, if you just cut sugar and carbs then you're going to lose weight regardless. Though not as much as going onto a full healthy eating plan.

[Asker]

I agree I can say my lifestyle is stressful. I’m doing a PhD and not doing well failed a semester too. It thought maybe that’s an excuse.. but I can say overall my days are full of pressure

[IAteTwoFullHams]

You probably just need a different strategy, like planning exactly what you will eat each day in the night before.

It's super hard to lose weight by just always trying to think "should I eat that or not" at any given moment.

[Asker]

Yes meaning being disciplined in a way and I can’t just take a guess with food daily.. that’s true! I actually do not organize breakfast lunch dinner. Maybe I can start creating meal plans for each day! Thank you

[Bmories99]

One of the best you can do is find a friend to work out with and can hold you accountable to achieving your goal. Once you start it will become a habit. What ever you do don't stop if you can help it. If you are sick then do a light workout so at least you are doing something.

[Ironic_Method]

Change it up! Most people who try difficult things like losing weight or quitting drinking struggle - you have to find what works for YOU. Maybe find someone who is in the same boat and do it together - my accountability buddy has helped me substantially.

[Zolly99999]

It's very difficult to get started... set small goals for your self to start then gradually increase them over time. Do you go to a gym?

[Asker]

I went to gym few times but it felt like everyone was looking and me I was feeling so uncomfortable. At one point I noticed a guy looking at me and all i was thinking is hide my belly // but when you are fat you can’t really hide your rolls but I don't know if you know fat people believe that by wearing larger size shirts they - hide - it 😅. I know I’m visible but we have this tendency of let me hide this lol

[Asker]

So I bought a bicycle at time I try to do it. I started good 2 weeks then my bicycle is sitting there.

[Asker]

I can say this time I’m very serious of starting it. Now that I’m diagnosed with some unknown underlying health problems. I have knee pain! Etc my doctor told me you are 30 so young. That’s why I created this post today : I was crying the whole road I went home: I felt like an idiot. However that might be good motivation.

[Zolly99999]

Who cares what other people think. . You are there for you and just focus on that. That's what I do. I zone out and do my thing
Please feel free to DM if you want for any advice. I will help if I can.
I wish you the best

[ArtemisSilver]

I can coach you, I've been going through a similar journey myself. DM if you want.