Want to lose weight, help?

[Anonymous]

I got a period of two monthes which i will try to lose weight in. Please give me tips and types of exercises i could do. I really want to have a smaller body

[ak666]

I really think first you should pick a strenuous activity you really enjoy like bicycling, climbing, rollerblading, dancing, kickboxing, aerobics class, whatever floats your boat. The key qualities is that you have a blast doing it and/or have to do it (like a class where you feel the need to attend regularly).

That requires very little motivation since you enjoy the activity and it's not just fitness for fitness sake (something that requires a lot of motivation).

Yet if you have a whole lot of motivation, high intensity interval training can do wonders. I do it from time to time lately. There are various ways to go about it, but one way is just warm up, jog a little, then sprint as fast as you can (won't last long). Then recover for a bit, catch your breath, and then sprint again. Keep doing this for a half hour or so and you'll have an incredible heart-exploding work out in a very short period of time. Yet it requires significant willpower and motivation.

So that's a contrast between two very different types of activities: one that requires very low motivation and one that requires extremely high motivation. You might also choose some in between if the high motivation one is too tough, but try to fixate on the goal and keep taking pictures of yourself to stay motivated.

From a diet end, it's probably best to refer to more of fitness experts on here. I just skateboard vert and work out from time to time to stay in shape and generally don't do much on the diet end.

[Asker]

Tried aerobic for 15 days, I used to workout 01 hour a day.. But as you see no result really.. Specially in my trouble area (thighs)

[ak666]

Are your thighs bulky or more jiggly? You might be packing on some muscle there, and that's not an unattractive quality at all. If you want to really try to accelerate results though, choosing the highest-intensity activities (like sprinting as fast as you can repeatedly) will often give you much more rapid results, but require tremendous motivation. For best results you should also combine diet -- I'm kinda slack about this.

[Asker]

Kinda jiggly since i don't really workout all the time I just diet. And I have kind of an hourglass shape so it is soo rare that I gain fat around my waist or stomach,

[ak666]

Some of this high-intensity training might help a lot -- another one is weight-lifting. A lot of girls often seem scared to do weight-lifting, thinking they'll look like a bodybuilder overnight. That generally won't happen, and building muscle will help your body firm up, improve your posture, and muscle ends up burning fat 24/7. With a more weight training regiment though, you have to learn to watch your body fat more than your weight, since you'll have weight gains as a result of muscle even when you're losing fat.

[Asker]

Okay thanks a lot ! x

[Nomad69]

1. Lots of sex
2. Planks
3. Joggin
4. Swimming
5. Biking
6. Download myfitnesspal on your phone

[Asker]

Thanks!

[Latéstériä]

If you are going to take the plunge and start a training regime that allows you to lose weight fast, you are going to need to develop the right mindset. Losing a solid 10-15 pounds of fat over the course of 4-6 months can be done at a slow and steady pace, with enough wiggle room to make you feel comfortable.

However, if you want to get the same results in 6 weeks, you need to be prepared to make huge sacrifices and be fairly uncomfortable for a while.

You mustn’t reward yourself with a big bowl of ice cream after a week of successful dieting, or make Sundays your fast food days because eat will slow down your progress.

Think about what you will achieve if you stick to the program rigorously, and let that sexy reflection in the mirror be your reward and motivation.

Walking is an ideal exercise for weight loss: It doesn’t require any equipment, other than a decent pair of walking shoes, and you don’t need a gym membership to do it.

It’s a low-impact exercise, which means it won’t blow out your knees or cause other stress injuries that can leave you on the sidelines for weeks or even months.

Depending on how much you weigh, walking at a pace of four miles per hour will burn between 5 and 8 calories every minute, or between 225 and 360 calories for a 45-minute walk.

At this pace, walking 45 minutes a day most days, you can lose up to a pound a week without changing any other habits.

Wishing you the best of luck.

[Asker]

This was really helpful <3 thanks

[Paris13]

I just saw your Pix here, dear, and to me, although Only saw half, you Look... Picture Perfect.
However, don't loose Too much more. You don't want to be too thin. If anything, another 5 pounds is all you should lose.
Exercise and cutting back on sugar and starches is a good way to Rid of the Fats.
Good luck. xx

[Asker]

I already cut back on sugar, dairy , red meat.. what do you suggest as a metabolism booster drink?

[Nomad69]

Could try protein drinks or BCAA's fruit punch or lemon water to help kill the hunger

[Asker]

@Nomad69 thanks! I'll do my best

[Paris13]

Plenty of Clear water is also very good. Ger plenty of Fiber, Vitamin D, Iron and antioxidants too. I always begin my own day since a kid, with a Good multiple Vitamin. xx

[pppp7700]

Just don't eat and exercise more. Simple. There's no complicated trick in loosing weight

[Asker]

Emotional struggle..(?)

[pppp7700]

I think it's impossible if you have a big appitite. Nothing is more stronger than it.

[phil2]

Eat food in healthy proportions

[Asker]

Like the cup diet?

[phil2]

Like your place should be half veggies and fruit and the other half meat and grain

[Asker]

Okay thanks !!

[phil2]

You're welcome

[naturaldeven4]

you can only lose 8 pounds

[Asker]

Why?

[Anonymous]

just excercise