I’m 5ft 7 and I weigh 56kg what should I do to loose 1kg?

[Anonymous]

[Anonymous]

Losing 1 kg can be achieved through a combination of healthy diet and exercise habits. Here are a few tips to help you lose weight in a healthy and sustainable way:

1. Focus on a balanced diet: Make sure your meals are balanced with a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean protein, and healthy fats. Avoid processed and high-calorie foods that are low in nutrients.

2. Watch your portion sizes: Practice portion control by using smaller plates, measuring your food, and avoiding second helpings.

3. Stay hydrated: Drinking plenty of water can help you feel full and avoid overeating.

4. Exercise regularly: Aim for at least 30 minutes of moderate exercise most days of the week. This can include activities such as walking, cycling, swimming, or strength training.

5. Reduce your calorie intake: To lose weight, you need to create a calorie deficit by burning more calories than you consume. You can achieve this by reducing your calorie intake through diet and/or increasing your calorie expenditure through exercise.

Remember that losing weight in a healthy and sustainable way takes time and effort. It's important to focus on making small, gradual changes to your lifestyle rather than trying to make drastic changes all at once. Consult with a healthcare professional or registered dietitian to determine a plan that is safe and effective for you.

[ImalwaysrightOK]

Walk for a half hour a day. Cut back on sugary and fatty foods. Eat fruit as a snack.

[Curious_teen07]

Im 5'9" and my constant weight is 56kg but i gained 2kg during events when i ate to much dessert. I lost those extra kgs in a month and a half by cutting down on potatoes and sugar, doing the hulahoop for half an hour, running for 20 mins daily and avoiding overeating at meal times

[pascal_climbs]

Eat appr 400 cal than your BMR multiplied by your activity level. You should loose it in 2 to 4 weeks.

[Pete671]

You sound underweight to me,

[Asker]

You think so?

[Pete671]

Yes, I'm also 5 7 and weigh 71 kilos, have you worked out your BMI?

[Asker]

I’m 19.38

[Pete671]

Bit on the low side, 20-25 is considered healthy range, perhaps there is some particular feature that worries you?

[Asker]

Maybe I could just get into weights to improve body composition

[Pete671]

sounds good, you might want to consult a personal trainer or join a gym?

[Snedger____]

Run.