How to loose 3lb in 2weeks?

[_Just_A_girl_]

[Telekinetic-Potato]

Drink a fuck ton of water. Literally try to drink enough that it makes you less hungry.

Stay away from any pressed oils (fry oil=terrible, olive oil=almost as bad, oil from meat=eating every day will still have negative effects.

Eat grains. Bread, rice, vegetables stay far away from sugar. Go on a sugar detox while you're at it you'll thank me, I'm not exaggerating when I tell you, just 3 days of trying your hardest to go without sugar will feel amazing if you already take in a lot.

And also stay away from dairy.

If you're mildly active you won't have to worry too much about fats as long as you adhere to this strictly and lean away from meats as needed.

[EaterPeter]

Drink lot of water. Exercise 45 minutes a day every other day. Calorie deficit. Consume balanced food small meals every 3 hours. Use intermittent fasting sleep 8 hours a night. Fiber, protein, carb nothing more than 2 cups a day? 2 cups of fruit 2 cups of veggies 2 boiled eggs. 2 servings of nuts. Take multi vitamins 9 am. Fatty acid / fish oil 9 am 6 pm. And digestive enzymes if needed 9 am 6 pm.

[EaterPeter]

Thanks for like!

[EaterPeter]

Write every thing you eat / drink

[EaterPeter]

Weigh your self every day morning write it down. First thing you do is weigh your self then do exercise then breakfast

[moonpie89]

Cardio. Running is one of the most effective exercises for losing weight

[jennifer_bloom]

Doing keto or eating only eggs or doing a vegetarian diet

[Twalli]

Eat vegetables, and only something more substantial once a week and in small amounts. Like half a hamburger or a hot dog. Only that and only once a week, otherwise drink water and eat vegetables
I wrestled 4 years in highschool and had to lose 11 lbs. once. In the process of 2 months, I lost that and only missed one day of school puking my guts out.

[_Just_A_girl_]

Oof hope you are better

[Twalli]

That was at age 17, long time ago

[Guy13]

Cut portions in half…eat on bread plate. No carbs includes frozen foods, fast foods, snack aisle, beer aisle, high protein intake and cardio exercise

[Mtbgirl]

Eat healthy and exercise. 3 lbs is not a lot of weight.

[Wise4myage]

Count calories and exercise every day. But don't starve yourself.

[humanearth]

Unsafe Way

Take a knife and cut off the fat

Safe Way

Do Cardiovascular workouts 3 times a day at 5 minutes each

[OddBeMe]

It’s possible in a healthy way. Intense dieting- which doesn’t mean starvation. In fact eating lots can be best. Especially when you exercise a lot. You’ll need tons of protein etc…

[boobliker]

walk to the next bus stop, use stairs, not a lift, have good sex every day, eat less and drink more water

[DJB72]

Cut off a foot. It worked for me...

[_Just_A_girl_]

Be careful um hope it's fake you amputee enthusists

[DJB72]

It's a joke. I am an amputee and I did lose about 3kg when it was amputated but to be clear - for the Elon Musk enthusiasts - it wasn't a serious suggestion!

[_Just_A_girl_]

Ok I get you

[Blackcupcake]

exercise + healthy eating

[_Just_A_girl_]

Ta da youtube.com/shorts/5AQRhSG8n0g?feature=share

[Fuentes]

Whatever would make you shit a lot lol but I would make sure it's safe first.

[_Just_A_girl_]

youtube.com/shorts/5AQRhSG8n0g?feature=share

[Fuentes]

She playing with them calories as if that's all healthy as long as it's covered in lettuce loloool

[Straight2thepoint]

Coke. ... just playing. Don't do that. Eat less. And walk a lot.

[Anonymous]

If three lbs. Is your problem then you don't have a problem.

[Red_Arrow]

Take your boots off.

[CubaPirate]

Chop your arm off lol 😆

[eagle1951]

stop eating lol

[TacosRAwesome]

Exercise more and eat a bit less.

[shortster]

Fasting.

[Redhawkedancing]

Stop all carbs.