I have an important event coming up in exactly a month and unfortunately I gained about 10 lbs recently. I look super bloated too. I’ve been having battles with weight loss for over a decade due to my low metabolism and pcos. I’ve tried intermittent fasting, eating low carbs, no processed foods, no sugar and an overall a healthy diet, combined with regular workouts. I’ve been doing this for over a year, during the first 1-3 months I saw results but then I saw no difference physically. It’s now as If I’m back to square one. The only thing I did different recently was go on vacation for a week. I still did fasting and I walked a lot too. It’s frustrating. I finally was able to buy my dream dress for the event and now it can’t fit. I’m not a fan of yo yo diets, but is there anything I can do to quickly shed some pounds in a month? And once it does not involve starving myself, thank you in advance 😊
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