How can I lose a lot of weight in 1 month?

[Anonymous]

I am already dieting and working out but my graduation picture is coming up and i am trying to lose a lot of weight as much as i could before that picture. Tips and tricks?

[Paris13]

If you Wish to Lose This Kind of Weight or More: I Lost 15 Pounds in Two Months. Here is What I Did: Plenty of Water, no Sugary Drinks Nor Deserts, ONE Meal a Day (A Small Dab of Reduced Peanut butter as a Snack) One Egg, One Tomato (No Dressing) Once in Awhile When You see you are Losing, One Slab of Healthy White What Bread with Low Cal Butter, Two Spoonfuls of Applesauce or Some Canned Fruit or Fresh Fruit, A Few Pieces Afterwards, Probiatic Yogurt or Even No Sugar Pudding Cup, Low Cal Ones) or Two Teaspoons of Low Fat Cottage Cheese Before Bed... Another Meal Can Be: Your Choice of BROTH (Like College Hill or No Name Brand in a Box) A Few Teaspoons of Your Fav Vegetable and even Some Strips of Chicken You Cut Up in The Broth. Follow This for However Long you Want to Lose The Designated Weight and Weigh Yourself on a Daily Basis. Mark it Down. A Women's Daily Vitamin is Also Advised to Keep You Going.(Have Used Them Since a Child) Ohhh, Important... Exercise As in Walking. xxoo

[Paris13]

You Can Lose Five to 7 Pounds in a Month. But First Five Pounds is Water. xxoo

[Anonymous]

I wouldn't recommend this unless you're really dedicated and talk to your doctor first but I've lost 21lbs this month by doing omad (one meal a day) and keto. I've also walked for 30 mins at least 4 days a week. I would have probably lost more if I didn't have cheat days but I plan on not having cheat days in February to see if I can lose even more weight than I did this month.

I also measured all my food on the days I did keto/omad and logged my food into myfitnesspal.

[VikingWarLord]

You can lose a lot in just 3 months with diet and exercise (i'm a semi- personal trainer).

The best way is to pick two meals you like and eat them within a 4 hour window (4 hour eating window and 20 hours fasting).

For example, I eat the same big meal and then a protein shake immediately afterwards (it's around 2500 to 3,000 cals in total). You as a female would gain weight on that, so look for two medium meals you like.

Make sure to drink at least a half gallon of water per day.

As for exercise, do something like Yoga, but the main part of your exercise should be walking at least 5,000 steps per day (count them out), see if you can slowly get up to 10,000 steps per day.

3 Months you'll lose the fat GUARANTEED

[Sonorous]

I recommend losing weight at a healthy pace. Max 2lbs a week. Instead, I think it's better to focus on ways to not be bloated. So drink more water, consume less salt, sweat more, etc.

[KittyKat90210]

Please be careful if you do this, because losing too much in a short time isn't healthy

[slatyb]

You can't lose "a lot of weight" in a month. Maybe ten pounds.

[laly520]

it isn't healthy to lose lot of weight in short period of time
try diet n exercise

[BoopBoopBeep]

do lots of cardio